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Pork Burger with Apple Slaw

Active Time: 10 minutes | Total Time: 20 minutes

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Oxalate Diet, Paleo Diet (Light), Paleo Diet (Strict), Primal Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Potassium, Protein, Selenium, Zinc, VitaminB6, VitaminC, VitaminK, Thiamin, Niacin, Riboflavin, Phosphorous
  • Good Source of: Calcium, Iron, Magnesium, Folate, Manganese
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information

1.5 Servings Fruits / 4 Servings Vegetables
Glycemic Score: 2.13
Calories: 955.3 Omega-6 / Omega-3 ratio: 25 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
76.58 g
Saturated Fat
42.21 g
Monounsaturated Fat
23.1 g
Polyunsaturated Fat
4.96 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
189 g
ALA
189 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
163.44 mg
Total Carbohydrate
29.89 g
Net Carbohydrate
22.45 g
Sugars
20.18 g
Fiber
7.44 g
Protein
40.62 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 291.44 IU 6%
Vitamin C 63.7 mg 106%
Vitamin D 0 IU 0%
Vitamin E 0.56 IU 2%
Vitamin B6 1.13 mg 56%
Vitamin B12 0 mcg 0%
Vitamin K 120.45 mg 151%
Folate 79.34 mcg 20%
Niacin 10.36 mg 52%
Riboflavin 0.63 mg 37%
Thiamin 1.78 mg 119%
Minerals
Calcium 112 mg 11%
Copper 0.18 mg 9%
Iron 3.26 mg 18%
Magnesium 71.15 mg 18%
Manganese 0.31 mg 16%
Phosphorous 456.46 mg 46%
Potassium 1069.24 mg 31%
Selenium 56.3 mcg 80%
Sodium 1214.2 mg 51%
Zinc 5.35 mg 36%
Phytonutrients
Alpha-carotene 46.2 mcg
Beta-carotene 137.12 mcg
Beta-cryptoxanthin 2.14 mcg
Lutein + zeaxanthin 93.1 mcg
Lycopene 0 mcg