Chicken & Spinach Soup with Pesto

Active Time: 30 minutes | Total Time: 30 minutes

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, PCOS Diet, High Protein | Moderate Fat | Low Carb
Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminB6, Thiamin, Niacin, Riboflavin, Phosphorous
Good Source of: Calcium, Fiber, VitaminK
Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat

0 Servings Fruits / 0.2 Servings Vegetables

Calories: 295.8 Omega-6 / Omega-3 ratio: 9 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	8.88 g
Saturated Fat	2.31 g
Monounsaturated Fat	4.01 g
Polyunsaturated Fat	1.2 g
Trans Fat	0.08 g
Essential Fatty Acids (Omega-3)	122 g
ALA	98 mg
EPA, DHA	0 mg, 24 mg
EPA	0 mg,
DHA	24 mg,
Conjugated Linoleic Acid(CLA)	8 mg
Cholesterol	73.94 mg
Total Carbohydrate	16.05 g
Net Carbohydrate	11.31 g
Sugars	1.05 g
Fiber	4.74 g
Protein	38.9 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	413.34 IU	8%
Vitamin C	3.24 mg	5%
Vitamin D	2.49 IU	1%
Vitamin E	0.19 IU	1%
Vitamin B6	0.69 mg	34%
Vitamin B12	0 mcg	0%
Vitamin K	10.13 mg	13%
Folate	15.59 mcg	4%
Niacin	16.54 mg	83%
Riboflavin	0.45 mg	26%
Thiamin	1.24 mg	83%
Minerals
Calcium	173 mg	17%
Copper	0.18 mg	9%
Iron	5.05 mg	28%
Magnesium	142.51 mg	36%
Manganese	0.08 mg	4%
Phosphorous	522.49 mg	52%
Potassium	945.8 mg	27%
Selenium	22.23 mcg	32%
Sodium	289.66 mg	12%
Zinc	4.02 mg	27%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	76.2 mcg
Beta-cryptoxanthin	1.09 mcg
Lutein + zeaxanthin	114.14 mcg
Lycopene	0 mcg