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Pan-Seared Pork Chops with Sauerkraut

Active Time: 20 minutes | Total Time: 1 hour

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  • 1 Serving(s) Simple Pork Chops with Sauerkraut

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Protein, Selenium, VitaminB6, Thiamin, Niacin, Riboflavin, Phosphorous
  • Good Source of: Potassium, Zinc
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 0.8 Servings Vegetables
Calories: 353.8 Omega-6 / Omega-3 ratio: 27 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
20.35 g
Saturated Fat
10.69 g
Monounsaturated Fat
6.12 g
Polyunsaturated Fat
2.43 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
86 g
ALA
84 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
99.12 mg
Total Carbohydrate
5.17 g
Net Carbohydrate
4.01 g
Sugars
0.91 g
Fiber
1.16 g
Protein
34.65 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 23.69 IU 0%
Vitamin C 4.87 mg 8%
Vitamin D 30.24 IU 8%
Vitamin E 0.33 IU 1%
Vitamin B6 0.93 mg 46%
Vitamin B12 0 mcg 0%
Vitamin K 0.09 mg 0%
Folate 4.03 mcg 1%
Niacin 11.04 mg 55%
Riboflavin 0.37 mg 22%
Thiamin 1 mg 67%
Minerals
Calcium 14 mg 1%
Copper 0 mg 0%
Iron 1.31 mg 7%
Magnesium 37.23 mg 9%
Manganese 0.05 mg 2%
Phosphorous 396.77 mg 40%
Potassium 651.29 mg 19%
Selenium 62.42 mcg 89%
Sodium 654.14 mg 27%
Zinc 2.95 mg 20%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 0.17 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 1.05 mcg
Lycopene 0 mcg

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