Active Time: 15 minutes | Total Time: 40 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
32.02 g
|
|
Saturated Fat |
7.22 g
|
|
Monounsaturated Fat |
15.05 g
|
|
Polyunsaturated Fat |
7.26 g
|
|
Trans Fat |
0.3 g
|
|
Essential Fatty Acids (Omega-3) |
420 g
|
|
ALA |
388 mg
|
|
EPA, DHA |
17 mg, 15 mg
|
|
EPA |
17 mg,
|
|
DHA |
15 mg,
|
|
Conjugated Linoleic Acid(CLA) |
34 mg
|
|
Cholesterol |
131.04 mg
|
|
Total Carbohydrate |
9.34 g
|
|
Net Carbohydrate |
4.91 g
|
|
Sugars |
1.93 g
|
|
Fiber |
4.43 g
|
|
Protein |
30.02 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 254.67 IU | 5% |
Vitamin C | 12.8 mg | 21% |
Vitamin D | 23.52 IU | 6% |
Vitamin E | 1.45 IU | 5% |
Vitamin B6 | 0.99 mg | 50% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 36.28 mg | 45% |
Folate | 63.35 mcg | 16% |
Niacin | 9.48 mg | 47% |
Riboflavin | 0.37 mg | 22% |
Thiamin | 0.16 mg | 11% |
Minerals | ||
Calcium | 76 mg | 8% |
Copper | 0.34 mg | 17% |
Iron | 2.72 mg | 15% |
Magnesium | 51.77 mg | 13% |
Manganese | 0.14 mg | 7% |
Phosphorous | 343.4 mg | 34% |
Potassium | 674.7 mg | 19% |
Selenium | 41.97 mcg | 60% |
Sodium | 388.65 mg | 16% |
Zinc | 5.08 mg | 34% |
Phytonutrients | ||
Alpha-carotene | 12.06 mcg | |
Beta-carotene | 38.06 mcg | |
Beta-cryptoxanthin | 14.07 mcg | |
Lutein + zeaxanthin | 1020.48 mcg | |
Lycopene | 0 mcg |