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Tex-Mex Turkey Boats with Guacamole

Active Time: 15 minutes | Total Time: 40 minutes

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  • 1 Serving(s) Ground Turkey Boats with Quick Guacamole

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: Protein, Selenium, Zinc, VitaminB6, VitaminC, VitaminK, Niacin, Riboflavin, Phosphorous
  • Good Source of: Fiber, Iron, Magnesium, Potassium, Folate, Copper, Thiamin, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 1.5 Servings Vegetables
Calories: 433.3 Omega-6 / Omega-3 ratio: 16 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
32.02 g
Saturated Fat
7.22 g
Monounsaturated Fat
15.05 g
Polyunsaturated Fat
7.26 g
Trans Fat
0.3 g
Essential Fatty Acids (Omega-3)
420 g
ALA
388 mg
EPA, DHA
17 mg, 15 mg
EPA
17 mg,
DHA
15 mg,
Conjugated Linoleic Acid(CLA)
34 mg
Cholesterol
131.04 mg
Total Carbohydrate
9.34 g
Net Carbohydrate
4.91 g
Sugars
1.93 g
Fiber
4.43 g
Protein
30.02 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 254.67 IU 5%
Vitamin C 12.8 mg 21%
Vitamin D 23.52 IU 6%
Vitamin E 1.45 IU 5%
Vitamin B6 0.99 mg 50%
Vitamin B12 0 mcg 0%
Vitamin K 36.28 mg 45%
Folate 63.35 mcg 16%
Niacin 9.48 mg 47%
Riboflavin 0.37 mg 22%
Thiamin 0.16 mg 11%
Minerals
Calcium 76 mg 8%
Copper 0.34 mg 17%
Iron 2.72 mg 15%
Magnesium 51.77 mg 13%
Manganese 0.14 mg 7%
Phosphorous 343.4 mg 34%
Potassium 674.7 mg 19%
Selenium 41.97 mcg 60%
Sodium 388.65 mg 16%
Zinc 5.08 mg 34%
Phytonutrients
Alpha-carotene 12.06 mcg
Beta-carotene 38.06 mcg
Beta-cryptoxanthin 14.07 mcg
Lutein + zeaxanthin 1020.48 mcg
Lycopene 0 mcg

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