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Pork Tenderloin with Zucchini and Cilantro Chimichurri

Active Time: 15 minutes | Total Time: 40 minutes

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  • 1 Serving(s) Pork Tenderloin with Zucchini
  • 1 Serving(s) Easy Cilantro Chimichurri Sauce

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Potassium, Protein, Selenium, VitaminB6, VitaminC, VitaminK, Thiamin, Niacin, Riboflavin, Phosphorous
  • Good Source of: Iron, Magnesium, Zinc, VitaminE, ALA Omega-3, Manganese
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0.3 Servings Fruits / 1.6 Servings Vegetables
Calories: 506.2 Omega-6 / Omega-3 ratio: 12 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
42.75 g
Saturated Fat
6.46 g
Monounsaturated Fat
29.4 g
Polyunsaturated Fat
5.1 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
382 g
ALA
382 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
73.71 mg
Total Carbohydrate
6.71 g
Net Carbohydrate
4.99 g
Sugars
2.08 g
Fiber
1.72 g
Protein
25.05 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 388.2 IU 8%
Vitamin C 24.3 mg 40%
Vitamin D 11.34 IU 3%
Vitamin E 4.5 IU 15%
Vitamin B6 1.14 mg 57%
Vitamin B12 0 mcg 0%
Vitamin K 29.52 mg 37%
Folate 31.78 mcg 8%
Niacin 8.07 mg 40%
Riboflavin 0.53 mg 31%
Thiamin 1.18 mg 79%
Minerals
Calcium 38 mg 4%
Copper 0.18 mg 9%
Iron 1.87 mg 10%
Magnesium 50.6 mg 13%
Manganese 0.27 mg 14%
Phosphorous 324.36 mg 32%
Potassium 756.76 mg 22%
Selenium 35.22 mcg 50%
Sodium 1138.26 mg 47%
Zinc 2.49 mg 17%
Phytonutrients
Alpha-carotene 0.96 mcg
Beta-carotene 228.38 mcg
Beta-cryptoxanthin 5.39 mcg
Lutein + zeaxanthin 2106.21 mcg
Lycopene 0 mcg

Pork Tendeloin with Salsa Verde- Meal Genius

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