Dessert: Paleo Spice Cake

Active Time: 10 minutes | Total Time: 45 minutes

The Benefits

Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet
Excellent Source of:
Good Source of: Manganese
Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat

Calories: 104.1 Omega-6 / Omega-3 ratio: 45 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	8.63 g
Saturated Fat	4.45 g
Monounsaturated Fat	2.07 g
Polyunsaturated Fat	0.79 g
Trans Fat	0.01 g
Essential Fatty Acids (Omega-3)	16 g
ALA	10 mg
EPA, DHA	1 mg, 6 mg
EPA	1 mg,
DHA	6 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	70.5 mg
Total Carbohydrate	10.35 g
Net Carbohydrate	3.14 g
Sugars	2.44 g
Fiber	1.21 g
Protein	3.46 g
Sugar Alcohols	6 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	82.51 IU	2%
Vitamin C	0.13 mg	0%
Vitamin D	5.83 IU	1%
Vitamin E	1.35 IU	5%
Vitamin B6	0.05 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	0.26 mg	0%
Folate	10.42 mcg	3%
Niacin	0.21 mg	1%
Riboflavin	0.13 mg	8%
Thiamin	0.02 mg	1%
Minerals
Calcium	28 mg	3%
Copper	0.1 mg	5%
Iron	0.69 mg	4%
Magnesium	21.13 mg	5%
Manganese	0.31 mg	16%
Phosphorous	60.28 mg	6%
Potassium	99.1 mg	3%
Selenium	6.3 mcg	9%
Sodium	133.24 mg	6%
Zinc	0.4 mg	3%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	2.13 mcg
Beta-cryptoxanthin	2.21 mcg
Lutein + zeaxanthin	55.77 mcg
Lycopene	0.04 mcg