Print

Dessert: Red Velvet Cake with Cream Cheese Frosting

Active Time: 15 minutes | Total Time: 40 minutes

Menu

The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, PCOS Diet, Pescetarian Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of:
  • Good Source of: Selenium, Manganese
  • Preferences: No Citrus, No Fish, No Gluten, No Grains, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Nutrition Information

Calories: 229.3 Omega-6 / Omega-3 ratio: 5 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
22.59 g
Saturated Fat
16.78 g
Monounsaturated Fat
3.6 g
Polyunsaturated Fat
0.71 g
Trans Fat
0.08 g
Essential Fatty Acids (Omega-3)
111 g
ALA
105 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
6 mg
Cholesterol
96.05 mg
Total Carbohydrate
18.66 g
Net Carbohydrate
2.24 g
Sugars
1.02 g
Fiber
1.42 g
Protein
4.27 g
Sugar Alcohols
15 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 390.73 IU 8%
Vitamin C 0.1 mg 0%
Vitamin D 11.81 IU 3%
Vitamin E 0.31 IU 1%
Vitamin B6 0.05 mg 2%
Vitamin B12 0.08 mcg 1%
Vitamin K 0.83 mg 1%
Folate 11.23 mcg 3%
Niacin 0.1 mg 0%
Riboflavin 0.13 mg 8%
Thiamin 0.02 mg 1%
Minerals
Calcium 37 mg 4%
Copper 0.11 mg 6%
Iron 0.93 mg 5%
Magnesium 13.81 mg 3%
Manganese 0.23 mg 12%
Phosphorous 86.71 mg 9%
Potassium 118.34 mg 3%
Selenium 7.17 mcg 10%
Sodium 245.24 mg 10%
Zinc 0.49 mg 3%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 21.97 mcg
Beta-cryptoxanthin 1.5 mcg
Lutein + zeaxanthin 55.48 mcg
Lycopene 0 mcg