Dessert: Superfood Berry Crumble

Active Time: 15 minutes | Total Time: 1 hour

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
Excellent Source of:
Good Source of: VitaminC
Preferences: No Citrus, No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat

0.7 Servings Fruits / 0 Servings Vegetables

Calories: 95.6 Omega-6 / Omega-3 ratio: 62 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	7.42 g
Saturated Fat	2.67 g
Monounsaturated Fat	3.02 g
Polyunsaturated Fat	0.94 g
Trans Fat	0.16 g
Essential Fatty Acids (Omega-3)	15 g
ALA	15 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	13 mg
Cholesterol	10.17 mg
Total Carbohydrate	15.27 g
Net Carbohydrate	5.07 g
Sugars	4.01 g
Fiber	2.2 g
Protein	2.37 g
Sugar Alcohols	8 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	118.62 IU	2%
Vitamin C	8.4 mg	14%
Vitamin D	2.65 IU	1%
Vitamin E	1.83 IU	6%
Vitamin B6	0.01 mg	0%
Vitamin B12	0.01 mcg	0%
Vitamin K	0.37 mg	0%
Folate	3.65 mcg	1%
Niacin	0.23 mg	1%
Riboflavin	0.09 mg	5%
Thiamin	0.01 mg	1%
Minerals
Calcium	29 mg	3%
Copper	0.07 mg	4%
Iron	0.43 mg	2%
Magnesium	18.4 mg	5%
Manganese	0.17 mg	8%
Phosphorous	33.82 mg	3%
Potassium	57.4 mg	2%
Selenium	1.32 mcg	2%
Sodium	80.64 mg	3%
Zinc	0.21 mg	1%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	7.68 mcg
Beta-cryptoxanthin	0.16 mcg
Lutein + zeaxanthin	0.34 mcg
Lycopene	0.02 mcg