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Dessert: Fudgy Not-Chocolate Cake with Whipped Coconut Cream (AIP)

Active Time: 10 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Fudgy "Chocolate" Cake (AIP)
  • 1 Serving(s) Whipped Coconut Cream (AIP)

MENU LEAD BOX

The Benefits

  • Special diets: Autoimmune Paleo Diet, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Histamine Diet, Low Oxalate Diet, Paleo Diet (Light), Paleo Diet (Strict), Pescetarian Diet, Primal Diet, Vegetarian Diet
  • Excellent Source of: Fiber
  • Good Source of: Potassium, VitaminA, VitaminC
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Sodium

Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables
Calories: 294.4 Omega-6 / Omega-3 ratio: 25 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
17.05 g
Saturated Fat
14.19 g
Monounsaturated Fat
0.85 g
Polyunsaturated Fat
0.31 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
12 g
ALA
12 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
43.67 g
Net Carbohydrate
37.47 g
Sugars
30.87 g
Fiber
6.2 g
Protein
1.44 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 506.14 IU 10%
Vitamin C 8.37 mg 14%
Vitamin D 0 IU 0%
Vitamin E 0.16 IU 1%
Vitamin B6 0.19 mg 10%
Vitamin B12 0 mcg 0%
Vitamin K 0.38 mg 0%
Folate 14 mcg 4%
Niacin 0.58 mg 3%
Riboflavin 0.09 mg 5%
Thiamin 0.03 mg 2%
Minerals
Calcium 48 mg 5%
Copper 0.04 mg 2%
Iron 0.75 mg 4%
Magnesium 23.98 mg 6%
Manganese 0.08 mg 4%
Phosphorous 26.26 mg 3%
Potassium 355.08 mg 10%
Selenium 1.52 mcg 2%
Sodium 292.51 mg 12%
Zinc 0.23 mg 2%
Phytonutrients
Alpha-carotene 196.01 mcg
Beta-carotene 205.54 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 13.43 mcg
Lycopene 0 mcg

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