Dessert: Easy Fudge Brownies (AIP)

Active Time: 10 minutes | Total Time: 40 minutes

The Benefits

Special diets: Autoimmune Paleo Diet, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet
Excellent Source of:
Good Source of: Fiber
Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Saturated Fat

Calories: 152.8 Omega-6 / Omega-3 ratio: 0 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	11.16 g
Saturated Fat	9.91 g
Monounsaturated Fat	1.2 g
Polyunsaturated Fat	0.01 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	0 g
ALA	0 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	14 g
Net Carbohydrate	10.05 g
Sugars	9.99 g
Fiber	3.95 g
Protein	0.48 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	9.05 IU	0%
Vitamin C	0.17 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.02 IU	0%
Vitamin B6	0.01 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0 mg	0%
Folate	1 mcg	0%
Niacin	0.06 mg	0%
Riboflavin	0.02 mg	1%
Thiamin	0 mg	0%
Minerals
Calcium	13 mg	1%
Copper	0.01 mg	0%
Iron	0.3 mg	2%
Magnesium	2.38 mg	1%
Manganese	0.05 mg	2%
Phosphorous	4.28 mg	0%
Potassium	42.33 mg	1%
Selenium	0.51 mcg	1%
Sodium	113.5 mg	5%
Zinc	0.06 mg	0%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	0.17 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg