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Low Carb Spaghetti Bolognese with Mixed Green Salad Freezer Friendly

Active Time: 30 minutes | Total Time: 1 hour

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Niacin, Riboflavin, Phosphorous
  • Good Source of: Fiber, Magnesium, VitaminE, Copper, Thiamin, ALA Omega-3, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Pseudograins, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 3.3 Servings Vegetables
Calories: 438.4 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
31.22 g
Saturated Fat
8.46 g
Monounsaturated Fat
17.15 g
Polyunsaturated Fat
2.62 g
Trans Fat
0.86 g
Essential Fatty Acids (Omega-3)
229 g
ALA
228 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
119.27 mg
Total Carbohydrate
14.64 g
Net Carbohydrate
11.39 g
Sugars
6.59 g
Fiber
3.25 g
Protein
27.52 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 3888.72 IU 78%
Vitamin C 26.58 mg 44%
Vitamin D 0 IU 0%
Vitamin E 4.16 IU 14%
Vitamin B6 0.73 mg 36%
Vitamin B12 2.24 mcg 37%
Vitamin K 19.85 mg 25%
Folate 106.58 mcg 27%
Niacin 8.27 mg 41%
Riboflavin 0.52 mg 31%
Thiamin 0.17 mg 11%
Minerals
Calcium 87 mg 9%
Copper 0.3 mg 15%
Iron 6.58 mg 37%
Magnesium 49.55 mg 12%
Manganese 0.27 mg 14%
Phosphorous 288.63 mg 29%
Potassium 809 mg 23%
Selenium 25.83 mcg 37%
Sodium 770.67 mg 32%
Zinc 5.89 mg 39%
Phytonutrients
Alpha-carotene 7.72 mcg
Beta-carotene 303.46 mcg
Beta-cryptoxanthin 2.41 mcg
Lutein + zeaxanthin 131.68 mcg
Lycopene 8864.27 mcg