Print

Grilled Calamari with Lemon-Butter Sauce and Arugula

Active Time: 15 minutes | Total Time: 45 minutes

Menu

The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet
  • Excellent Source of: Protein, Selenium, VitaminA, VitaminB12, VitaminC, VitaminK, Copper, Riboflavin, EPA DHA Omega-3, Phosphorous
  • Good Source of: Calcium, Iron, Magnesium, Potassium, Zinc, VitaminB6, Folate, Niacin, Manganese
  • Preferences: No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

1.2 Servings Fruits / 1.4 Servings Vegetables
Calories: 321.2 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
18.14 g
Saturated Fat
6.85 g
Monounsaturated Fat
7.36 g
Polyunsaturated Fat
2.26 g
Trans Fat
0.34 g
Essential Fatty Acids (Omega-3)
969 g
ALA
150 mg
EPA, DHA
245 mg, 575 mg
EPA
245 mg,
DHA
575 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
414.02 mg
Total Carbohydrate
12.91 g
Net Carbohydrate
10.71 g
Sugars
1.71 g
Fiber
2.2 g
Protein
27.72 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1275.06 IU 26%
Vitamin C 47.58 mg 79%
Vitamin D 5.88 IU 1%
Vitamin E 2.5 IU 8%
Vitamin B6 0.21 mg 10%
Vitamin B12 2.18 mcg 36%
Vitamin K 85.52 mg 107%
Folate 40.24 mcg 10%
Niacin 3.98 mg 20%
Riboflavin 0.74 mg 44%
Thiamin 0.08 mg 5%
Minerals
Calcium 121 mg 12%
Copper 3.29 mg 164%
Iron 1.99 mg 11%
Magnesium 75.04 mg 19%
Manganese 0.22 mg 11%
Phosphorous 403.35 mg 40%
Potassium 638.83 mg 18%
Selenium 75.92 mcg 108%
Sodium 435.48 mg 18%
Zinc 2.83 mg 19%
Phytonutrients
Alpha-carotene 18.81 mcg
Beta-carotene 575.23 mcg
Beta-cryptoxanthin 2.59 mcg
Lutein + zeaxanthin 944.62 mcg
Lycopene 479.22 mcg