Active Time: 20 minutes | Total Time: 45 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
15.71 g
|
|
Saturated Fat |
4.77 g
|
|
Monounsaturated Fat |
6.86 g
|
|
Polyunsaturated Fat |
2.5 g
|
|
Trans Fat |
0.02 g
|
|
Essential Fatty Acids (Omega-3) |
960 g
|
|
ALA |
143 mg
|
|
EPA, DHA |
439 mg, 378 mg
|
|
EPA |
439 mg,
|
|
DHA |
378 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
258.78 mg
|
|
Total Carbohydrate |
14.34 g
|
|
Net Carbohydrate |
8.15 g
|
|
Sugars |
5.86 g
|
|
Fiber |
6.19 g
|
|
Protein |
37.82 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 5756.77 IU | 115% |
Vitamin C | 56.23 mg | 94% |
Vitamin D | 258.78 IU | 65% |
Vitamin E | 3.02 IU | 10% |
Vitamin B6 | 0.36 mg | 18% |
Vitamin B12 | 1.97 mcg | 33% |
Vitamin K | 212.26 mg | 265% |
Folate | 72.23 mcg | 18% |
Niacin | 5.47 mg | 27% |
Riboflavin | 0.27 mg | 16% |
Thiamin | 0.17 mg | 11% |
Minerals | ||
Calcium | 171 mg | 17% |
Copper | 0.6 mg | 30% |
Iron | 6.83 mg | 38% |
Magnesium | 100.03 mg | 25% |
Manganese | 0.39 mg | 20% |
Phosphorous | 417.68 mg | 42% |
Potassium | 874.92 mg | 25% |
Selenium | 65.69 mcg | 94% |
Sodium | 478.59 mg | 20% |
Zinc | 2.66 mg | 18% |
Phytonutrients | ||
Alpha-carotene | 6.74 mcg | |
Beta-carotene | 3249.07 mcg | |
Beta-cryptoxanthin | 35.45 mcg | |
Lutein + zeaxanthin | 1500.08 mcg | |
Lycopene | 0 mcg |