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Paleo Coconut Cereal with Blueberries

Active Time: 5 minutes | Total Time: 5 minutes

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  • 0.5 cup(s) Blueberries, Fresh
  • 0.5 cup(s) Coconut, Milk
  • 2 ounce(s) Paleo Coconut Flakes Cereal

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), Pescetarian Diet, Primal Diet, Vegetarian Diet, Whole Food
  • Excellent Source of: Fiber, Iron, Manganese
  • Good Source of: Magnesium, Protein, VitaminC, VitaminK, Copper, Phosphorous
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Sodium

Nutrition Information

1 Servings Fruits / 0 Servings Vegetables
Calories: 584.8 Omega-6 / Omega-3 ratio: 8 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
48.35 g
Saturated Fat
43.39 g
Monounsaturated Fat
1.06 g
Polyunsaturated Fat
0.37 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
43 g
ALA
43 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
41.9 g
Net Carbohydrate
26.12 g
Sugars
17.37 g
Fiber
15.78 g
Protein
6.83 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 39.96 IU 1%
Vitamin C 8.98 mg 15%
Vitamin D 0 IU 0%
Vitamin E 0.42 IU 1%
Vitamin B6 0.07 mg 4%
Vitamin B12 0 mcg 0%
Vitamin K 14.28 mg 18%
Folate 20.26 mcg 5%
Niacin 1.03 mg 5%
Riboflavin 0.03 mg 2%
Thiamin 0.05 mg 3%
Minerals
Calcium 47 mg 5%
Copper 0.29 mg 14%
Iron 4.34 mg 24%
Magnesium 56.42 mg 14%
Manganese 1.12 mg 56%
Phosphorous 117.36 mg 12%
Potassium 305.58 mg 9%
Selenium 0.07 mcg 0%
Sodium 45.43 mg 2%
Zinc 0.75 mg 5%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 23.68 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 59.2 mcg
Lycopene 0 mcg

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