Print

Deconstructed Fish Tacos

Active Time: 10 minutes | Total Time: 25 minutes

Menu

  • 1 Serving(s) Deconstructed Fish Tacos

MENU LEAD BOX

The Benefits

  • Special diets: Autoimmune Paleo Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Whole Food, High Protein | Moderate Fat | Low Carb
  • Excellent Source of: Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Niacin, EPA DHA Omega-3, Phosphorous
  • Good Source of: Iron, Magnesium, VitaminB12, Riboflavin, Manganese
  • Preferences: No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Saturated Fat

Nutrition Information

0.4 Servings Fruits / 2 Servings Vegetables
Calories: 280.3 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
11.91 g
Saturated Fat
9.43 g
Monounsaturated Fat
0.86 g
Polyunsaturated Fat
0.56 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
240 g
ALA
59 mg
EPA, DHA
34 mg, 148 mg
EPA
34 mg,
DHA
148 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
122.64 mg
Total Carbohydrate
11.71 g
Net Carbohydrate
9.43 g
Sugars
7.28 g
Fiber
2.28 g
Protein
32.45 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1364.11 IU 27%
Vitamin C 57.61 mg 96%
Vitamin D 0 IU 0%
Vitamin E 0.45 IU 2%
Vitamin B6 0.88 mg 44%
Vitamin B12 1.01 mcg 17%
Vitamin K 31.65 mg 40%
Folate 29.08 mcg 7%
Niacin 10.77 mg 54%
Riboflavin 0.19 mg 11%
Thiamin 0.1 mg 7%
Minerals
Calcium 66 mg 7%
Copper 0.12 mg 6%
Iron 2.6 mg 14%
Magnesium 66.87 mg 17%
Manganese 0.28 mg 14%
Phosphorous 271.05 mg 27%
Potassium 949.86 mg 27%
Selenium 62.18 mcg 89%
Sodium 313.82 mg 13%
Zinc 0.98 mg 7%
Phytonutrients
Alpha-carotene 4.76 mcg
Beta-carotene 632.47 mcg
Beta-cryptoxanthin 4.87 mcg
Lutein + zeaxanthin 245.19 mcg
Lycopene 14.18 mcg
Deconstructed Fish Tacos - Meal genius

Sun
Mon
Tue
Wed
Thu
Fri
Sat
Breakfast
Lunch
Dinner
Snack1
Snack2

Send Menu: