Active Time: 10 minutes | Total Time: 25 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
11.91 g
|
|
Saturated Fat |
9.43 g
|
|
Monounsaturated Fat |
0.86 g
|
|
Polyunsaturated Fat |
0.56 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
240 g
|
|
ALA |
59 mg
|
|
EPA, DHA |
34 mg, 148 mg
|
|
EPA |
34 mg,
|
|
DHA |
148 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
122.64 mg
|
|
Total Carbohydrate |
11.71 g
|
|
Net Carbohydrate |
9.43 g
|
|
Sugars |
7.28 g
|
|
Fiber |
2.28 g
|
|
Protein |
32.45 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1364.11 IU | 27% |
Vitamin C | 57.61 mg | 96% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.45 IU | 2% |
Vitamin B6 | 0.88 mg | 44% |
Vitamin B12 | 1.01 mcg | 17% |
Vitamin K | 31.65 mg | 40% |
Folate | 29.08 mcg | 7% |
Niacin | 10.77 mg | 54% |
Riboflavin | 0.19 mg | 11% |
Thiamin | 0.1 mg | 7% |
Minerals | ||
Calcium | 66 mg | 7% |
Copper | 0.12 mg | 6% |
Iron | 2.6 mg | 14% |
Magnesium | 66.87 mg | 17% |
Manganese | 0.28 mg | 14% |
Phosphorous | 271.05 mg | 27% |
Potassium | 949.86 mg | 27% |
Selenium | 62.18 mcg | 89% |
Sodium | 313.82 mg | 13% |
Zinc | 0.98 mg | 7% |
Phytonutrients | ||
Alpha-carotene | 4.76 mcg | |
Beta-carotene | 632.47 mcg | |
Beta-cryptoxanthin | 4.87 mcg | |
Lutein + zeaxanthin | 245.19 mcg | |
Lycopene | 14.18 mcg |