Print

Guacamole Deviled Eggs

Active Time: 10 minutes | Total Time: 10 minutes

Menu

  • 1 Serving(s) Guacamole Deviled Eggs

MENU LEAD BOX

The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Selenium, VitaminK, Folate, Riboflavin
  • Good Source of: Fiber, Potassium, Protein, VitaminA, VitaminB6, VitaminC, Copper, Phosphorous
  • Preferences: No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 2.4 Servings Vegetables
Calories: 227.1 Omega-6 / Omega-3 ratio: 15 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
18.54 g
Saturated Fat
3.79 g
Monounsaturated Fat
10.74 g
Polyunsaturated Fat
2.1 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
129 g
ALA
109 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
219.11 mg
Total Carbohydrate
8.45 g
Net Carbohydrate
3.51 g
Sugars
1.89 g
Fiber
4.94 g
Protein
9.41 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 546.62 IU 11%
Vitamin C 8.05 mg 13%
Vitamin D 17.5 IU 4%
Vitamin E 1.91 IU 6%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin K 16.4 mg 20%
Folate 82.83 mcg 21%
Niacin 1.65 mg 8%
Riboflavin 0.34 mg 20%
Thiamin 0.1 mg 7%
Minerals
Calcium 40 mg 4%
Copper 0.2 mg 10%
Iron 1.52 mg 8%
Magnesium 29.64 mg 7%
Manganese 0.16 mg 8%
Phosphorous 158.95 mg 16%
Potassium 461.95 mg 13%
Selenium 18.64 mcg 27%
Sodium 377.28 mg 16%
Zinc 1.18 mg 8%
Phytonutrients
Alpha-carotene 16.32 mcg
Beta-carotene 73.24 mcg
Beta-cryptoxanthin 24.61 mcg
Lutein + zeaxanthin 353.9 mcg
Lycopene 0 mcg
Guacamole Deviled Eggs - Meal Genius

Sun
Mon
Tue
Wed
Thu
Fri
Sat
Breakfast
Lunch
Dinner
Snack1
Snack2

Send Menu: