Superfat Scrambled Eggs

Active Time: 5 minutes | Total Time: 5 minutes

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
Excellent Source of: Iron, Protein, Selenium, VitaminA, Riboflavin, Phosphorous, Manganese
Good Source of: VitaminD, Folate, Copper
Preferences: No Citrus, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Calories: 404.9 Omega-6 / Omega-3 ratio: 14 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	39.02 g
Saturated Fat	24.57 g
Monounsaturated Fat	8.74 g
Polyunsaturated Fat	2.13 g
Trans Fat	0.72 g
Essential Fatty Acids (Omega-3)	140 g
ALA	99 mg
EPA, DHA	4 mg, 37 mg
EPA	4 mg,
DHA	37 mg,
Conjugated Linoleic Acid(CLA)	56 mg
Cholesterol	468.15 mg
Total Carbohydrate	2.37 g
Net Carbohydrate	2.37 g
Sugars	0.78 g
Fiber	0 g
Protein	13.9 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	1011.79 IU	20%
Vitamin C	0.56 mg	1%
Vitamin D	46.76 IU	12%
Vitamin E	1.46 IU	5%
Vitamin B6	0.16 mg	8%
Vitamin B12	0 mcg	0%
Vitamin K	1.77 mg	2%
Folate	55.54 mcg	14%
Niacin	0.44 mg	2%
Riboflavin	0.49 mg	29%
Thiamin	0.08 mg	5%
Minerals
Calcium	68 mg	7%
Copper	0.23 mg	12%
Iron	3.7 mg	21%
Magnesium	38.41 mg	10%
Manganese	0.47 mg	24%
Phosphorous	250.28 mg	25%
Potassium	263.34 mg	8%
Selenium	31.91 mcg	46%
Sodium	268.3 mg	11%
Zinc	1.45 mg	10%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	43.18 mcg
Beta-cryptoxanthin	9 mcg
Lutein + zeaxanthin	331 mcg
Lycopene	0 mcg