Sardine Salad Nicoise

Active Time: 10 minutes | Total Time: 25 minutes

The Benefits

Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Low Carb High Fat (LCHF)
Excellent Source of: Calcium, Fiber, Iron, Protein, VitaminA, VitaminC, VitaminK, EPA DHA Omega-3
Good Source of: Selenium, VitaminE, Riboflavin, Manganese
Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

0 Servings Fruits / 3.9 Servings Vegetables

Calories: 391.3 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	27.92 g
Saturated Fat	5.18 g
Monounsaturated Fat	17.62 g
Polyunsaturated Fat	2.78 g
Trans Fat	0.01 g
Essential Fatty Acids (Omega-3)	769 g
ALA	211 mg
EPA, DHA	106 mg, 452 mg
EPA	106 mg,
DHA	452 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	165.75 mg
Total Carbohydrate	15.21 g
Net Carbohydrate	8.24 g
Sugars	1.99 g
Fiber	6.97 g
Protein	22.98 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	4353.35 IU	87%
Vitamin C	29.77 mg	50%
Vitamin D	8.75 IU	2%
Vitamin E	3.89 IU	13%
Vitamin B6	0.11 mg	6%
Vitamin B12	0 mcg	0%
Vitamin K	23.25 mg	29%
Folate	37.56 mcg	9%
Niacin	0.61 mg	3%
Riboflavin	0.19 mg	11%
Thiamin	0.09 mg	6%
Minerals
Calcium	765 mg	76%
Copper	0.12 mg	6%
Iron	6.38 mg	35%
Magnesium	23.22 mg	6%
Manganese	0.2 mg	10%
Phosphorous	81.71 mg	8%
Potassium	232.1 mg	7%
Selenium	9.27 mcg	13%
Sodium	882.66 mg	37%
Zinc	0.53 mg	4%
Phytonutrients
Alpha-carotene	62.19 mcg
Beta-carotene	357.83 mcg
Beta-cryptoxanthin	4.46 mcg
Lutein + zeaxanthin	547.18 mcg
Lycopene	617.53 mcg