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Spinach, Berry and Avocado Salad with Chicken and Balsamic Vinaigrette

Active Time: 15 minutes | Total Time: 15 minutes

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  • 0.5 cup(s) Chicken, Breast (Cooked)
  • 1 Serving(s) Spinach, Berry and Avocado Salad with Balsamic Vinaigrette

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet
  • Excellent Source of: Fiber, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Phosphorous, Manganese
  • Good Source of: Iron, Magnesium, Zinc, VitaminE, Copper, Thiamin, Riboflavin, ALA Omega-3
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Sodium, Low Saturated Fat

Nutrition Information

1.6 Servings Fruits / 1.5 Servings Vegetables
Calories: 475.9 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
31.77 g
Saturated Fat
4.82 g
Monounsaturated Fat
21.05 g
Polyunsaturated Fat
4.06 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
377 g
ALA
356 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
26.74 g
Net Carbohydrate
16.92 g
Sugars
13.4 g
Fiber
9.82 g
Protein
25.16 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1615.44 IU 32%
Vitamin C 45.95 mg 77%
Vitamin D 3.5 IU 1%
Vitamin E 5.14 IU 17%
Vitamin B6 0.77 mg 38%
Vitamin B12 0 mcg 0%
Vitamin K 117.83 mg 147%
Folate 127.95 mcg 32%
Niacin 11.94 mg 60%
Riboflavin 0.28 mg 16%
Thiamin 0.17 mg 11%
Minerals
Calcium 53 mg 5%
Copper 0.31 mg 16%
Iron 2.32 mg 13%
Magnesium 73.85 mg 18%
Manganese 0.73 mg 36%
Phosphorous 242.75 mg 24%
Potassium 887.8 mg 25%
Selenium 20.96 mcg 30%
Sodium 367.54 mg 15%
Zinc 1.63 mg 11%
Phytonutrients
Alpha-carotene 24.12 mcg
Beta-carotene 933.91 mcg
Beta-cryptoxanthin 28.91 mcg
Lutein + zeaxanthin 2173.01 mcg
Lycopene 0.01 mcg

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