Print

Quick Broiled Scallops over Coconut-Creamed Spinach

Active Time: 15 minutes | Total Time: 15 minutes

Menu

  • 1 Serving(s) Broiled Scallops with Coconut Creamed Spinach

MENU LEAD BOX

The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: Magnesium, Protein, Selenium, VitaminA, VitaminB12, VitaminC, VitaminK, Folate, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Potassium, VitaminB6
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 1.5 Servings Vegetables
Calories: 272.6 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
19.24 g
Saturated Fat
8.93 g
Monounsaturated Fat
4.99 g
Polyunsaturated Fat
1.31 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
354 g
ALA
129 mg
EPA, DHA
102 mg, 123 mg
EPA
102 mg,
DHA
123 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
37.46 mg
Total Carbohydrate
6.08 g
Net Carbohydrate
5.08 g
Sugars
1.84 g
Fiber
1 g
Protein
21.14 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 4276.8 IU 86%
Vitamin C 16.97 mg 28%
Vitamin D 1.13 IU 0%
Vitamin E 0.92 IU 3%
Vitamin B6 0.26 mg 13%
Vitamin B12 1.74 mcg 29%
Vitamin K 217.42 mg 272%
Folate 105.72 mcg 26%
Niacin 1.63 mg 8%
Riboflavin 0.16 mg 9%
Thiamin 0.05 mg 3%
Minerals
Calcium 72 mg 7%
Copper 0.12 mg 6%
Iron 1.55 mg 9%
Magnesium 99.23 mg 25%
Manganese 0.51 mg 26%
Phosphorous 270.73 mg 27%
Potassium 619.05 mg 18%
Selenium 25.65 mcg 37%
Sodium 772.3 mg 32%
Zinc 1.32 mg 9%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 2531.76 mcg
Beta-cryptoxanthin 0.34 mcg
Lutein + zeaxanthin 5489.28 mcg
Lycopene 0 mcg

Sun
Mon
Tue
Wed
Thu
Fri
Sat
Breakfast
Lunch
Dinner
Snack1
Snack2

Send Menu: