Active Time: 15 minutes | Total Time: 15 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
19.24 g
|
|
Saturated Fat |
8.93 g
|
|
Monounsaturated Fat |
4.99 g
|
|
Polyunsaturated Fat |
1.31 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
354 g
|
|
ALA |
129 mg
|
|
EPA, DHA |
102 mg, 123 mg
|
|
EPA |
102 mg,
|
|
DHA |
123 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
37.46 mg
|
|
Total Carbohydrate |
6.08 g
|
|
Net Carbohydrate |
5.08 g
|
|
Sugars |
1.84 g
|
|
Fiber |
1 g
|
|
Protein |
21.14 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 4276.8 IU | 86% |
Vitamin C | 16.97 mg | 28% |
Vitamin D | 1.13 IU | 0% |
Vitamin E | 0.92 IU | 3% |
Vitamin B6 | 0.26 mg | 13% |
Vitamin B12 | 1.74 mcg | 29% |
Vitamin K | 217.42 mg | 272% |
Folate | 105.72 mcg | 26% |
Niacin | 1.63 mg | 8% |
Riboflavin | 0.16 mg | 9% |
Thiamin | 0.05 mg | 3% |
Minerals | ||
Calcium | 72 mg | 7% |
Copper | 0.12 mg | 6% |
Iron | 1.55 mg | 9% |
Magnesium | 99.23 mg | 25% |
Manganese | 0.51 mg | 26% |
Phosphorous | 270.73 mg | 27% |
Potassium | 619.05 mg | 18% |
Selenium | 25.65 mcg | 37% |
Sodium | 772.3 mg | 32% |
Zinc | 1.32 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 2531.76 mcg | |
Beta-cryptoxanthin | 0.34 mcg | |
Lutein + zeaxanthin | 5489.28 mcg | |
Lycopene | 0 mcg |