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Maple-Cinnamon Pumpkin Porridge & Bacon

Active Time: 10 minutes | Total Time: 10 minutes

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  • 2 slice(s) Pork, Bacon (Cooked)
  • 1 Serving(s) Maple Cinnamon Pumpkin Porridge

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Paleo Diet (Light), Paleo Diet (Strict), Primal Diet
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, VitaminA, VitaminC, VitaminK, Copper, Phosphorous, Manganese
  • Good Source of: Calcium, Selenium, VitaminB6, VitaminE, Folate, Niacin, Riboflavin
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Cholesterol

Nutrition Information

0 Servings Fruits / 3 Servings Vegetables
Calories: 427.5 Omega-6 / Omega-3 ratio: 12 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
30.37 g
Saturated Fat
18.81 g
Monounsaturated Fat
3.19 g
Polyunsaturated Fat
0.84 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
63 g
ALA
63 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
17.12 mg
Total Carbohydrate
37.11 g
Net Carbohydrate
26.05 g
Sugars
18.32 g
Fiber
11.06 g
Protein
11.39 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 57202.16 IU 1144%
Vitamin C 15.46 mg 26%
Vitamin D 0 IU 0%
Vitamin E 3.96 IU 13%
Vitamin B6 0.26 mg 13%
Vitamin B12 0 mcg 0%
Vitamin K 59.05 mg 74%
Folate 44.47 mcg 11%
Niacin 3.06 mg 15%
Riboflavin 0.24 mg 14%
Thiamin 0.14 mg 9%
Minerals
Calcium 108 mg 11%
Copper 0.43 mg 22%
Iron 5.47 mg 30%
Magnesium 90.48 mg 23%
Manganese 0.85 mg 42%
Phosphorous 210.17 mg 21%
Potassium 856.72 mg 24%
Selenium 10.96 mcg 16%
Sodium 1477.78 mg 62%
Zinc 1.38 mg 9%
Phytonutrients
Alpha-carotene 17621.63 mcg
Beta-carotene 25505.34 mcg
Beta-cryptoxanthin 0.97 mcg
Lutein + zeaxanthin 1.66 mcg
Lycopene 0.11 mcg

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