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Guacamole-Stuffed Chicken Roulades and Oven-Roasted Asparagus

Active Time: 10 minutes | Total Time: 35 minutes

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  • 1 Serving(s) Guacamole-Stuffed Chicken Roulades
  • 1 Serving(s) Oven-Roasted Asparagus

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminB6, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Zinc, VitaminA, VitaminE
  • Preferences: No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0.3 Servings Fruits / 1.9 Servings Vegetables
Calories: 453.2 Omega-6 / Omega-3 ratio: 15 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
31.07 g
Saturated Fat
4.6 g
Monounsaturated Fat
21.01 g
Polyunsaturated Fat
3.4 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
213 g
ALA
185 mg
EPA, DHA
1 mg, 27 mg
EPA
1 mg,
DHA
27 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.65 mg
Total Carbohydrate
14.67 g
Net Carbohydrate
6.94 g
Sugars
3.74 g
Fiber
7.73 g
Protein
33.35 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 739.79 IU 15%
Vitamin C 17.62 mg 29%
Vitamin D 5.51 IU 1%
Vitamin E 4.01 IU 13%
Vitamin B6 0.95 mg 48%
Vitamin B12 0 mcg 0%
Vitamin K 42.77 mg 53%
Folate 99.93 mcg 25%
Niacin 14.93 mg 75%
Riboflavin 0.43 mg 25%
Thiamin 0.36 mg 24%
Minerals
Calcium 84 mg 8%
Copper 0.46 mg 23%
Iron 3.78 mg 21%
Magnesium 96.1 mg 24%
Manganese 0.86 mg 43%
Phosphorous 382.22 mg 38%
Potassium 852.04 mg 24%
Selenium 28.3 mcg 40%
Sodium 813.09 mg 34%
Zinc 2.23 mg 15%
Phytonutrients
Alpha-carotene 18.87 mcg
Beta-carotene 377.91 mcg
Beta-cryptoxanthin 15.27 mcg
Lutein + zeaxanthin 716.17 mcg
Lycopene 0.01 mcg

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