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Paleo Pumpkin Pie Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 Serving(s) Paleo Pumpkin Pie Smoothie

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Protein, VitaminA, VitaminK
  • Good Source of: Fiber, Iron, Manganese
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 1 Servings Vegetables
Calories: 156.2 Omega-6 / Omega-3 ratio: 4 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
3.54 g
Saturated Fat
3.02 g
Monounsaturated Fat
0.18 g
Polyunsaturated Fat
0.05 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
10 g
ALA
10 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.33 g
Net Carbohydrate
6.78 g
Sugars
4.04 g
Fiber
3.55 g
Protein
21.65 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 19064.68 IU 381%
Vitamin C 5.3 mg 9%
Vitamin D 0 IU 0%
Vitamin E 1.3 IU 4%
Vitamin B6 0.07 mg 4%
Vitamin B12 0 mcg 0%
Vitamin K 19.6 mg 25%
Folate 16.8 mcg 4%
Niacin 0.55 mg 3%
Riboflavin 0.07 mg 4%
Thiamin 0.03 mg 2%
Minerals
Calcium 46 mg 5%
Copper 0.16 mg 8%
Iron 2.2 mg 12%
Magnesium 37.47 mg 9%
Manganese 0.3 mg 15%
Phosphorous 57.28 mg 6%
Potassium 347.65 mg 10%
Selenium 0.49 mcg 1%
Sodium 158.07 mg 7%
Zinc 0.29 mg 2%
Phytonutrients
Alpha-carotene 5873.88 mcg
Beta-carotene 8501.5 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0 mcg

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