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Paleo Huevos Rancheros

Active Time: 10 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Huevos Rancheros

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Potassium, Protein, Selenium, VitaminB6, VitaminC, VitaminK, Folate, Riboflavin, Phosphorous
  • Good Source of: Iron, Magnesium, Zinc, VitaminA, VitaminE, Copper, Thiamin, Niacin, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables
Calories: 365.2 Omega-6 / Omega-3 ratio: 15 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
28.34 g
Saturated Fat
5.68 g
Monounsaturated Fat
16.15 g
Polyunsaturated Fat
3.76 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
239 g
ALA
198 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
16.41 g
Net Carbohydrate
7.84 g
Sugars
4.87 g
Fiber
8.57 g
Protein
16.04 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 933.22 IU 19%
Vitamin C 36.49 mg 61%
Vitamin D 35 IU 9%
Vitamin E 3.93 IU 13%
Vitamin B6 0.6 mg 30%
Vitamin B12 0 mcg 0%
Vitamin K 26.59 mg 33%
Folate 137.29 mcg 34%
Niacin 2.03 mg 10%
Riboflavin 0.64 mg 38%
Thiamin 0.18 mg 12%
Minerals
Calcium 90 mg 9%
Copper 0.32 mg 16%
Iron 2.82 mg 16%
Magnesium 55.59 mg 14%
Manganese 0.32 mg 16%
Phosphorous 274.36 mg 27%
Potassium 891.38 mg 25%
Selenium 32.77 mcg 47%
Sodium 682.47 mg 28%
Zinc 2.06 mg 14%
Phytonutrients
Alpha-carotene 30.37 mcg
Beta-carotene 247.68 mcg
Beta-cryptoxanthin 39.22 mcg
Lutein + zeaxanthin 705.5 mcg
Lycopene 6808.46 mcg

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