Active Time: 15 minutes | Total Time: 15 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
30.47 g
|
|
Saturated Fat |
4.3 g
|
|
Monounsaturated Fat |
20.75 g
|
|
Polyunsaturated Fat |
3.95 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
902 g
|
|
ALA |
365 mg
|
|
EPA, DHA |
289 mg, 249 mg
|
|
EPA |
289 mg,
|
|
DHA |
249 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
170.24 mg
|
|
Total Carbohydrate |
4.28 g
|
|
Net Carbohydrate |
2.98 g
|
|
Sugars |
1.74 g
|
|
Fiber |
1.3 g
|
|
Protein |
24.83 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 2100.8 IU | 42% |
Vitamin C | 16.08 mg | 27% |
Vitamin D | 170.24 IU | 43% |
Vitamin E | 5.6 IU | 19% |
Vitamin B6 | 0.18 mg | 9% |
Vitamin B12 | 1.3 mcg | 22% |
Vitamin K | 103.74 mg | 130% |
Folate | 81.48 mcg | 20% |
Niacin | 3.11 mg | 16% |
Riboflavin | 0.11 mg | 6% |
Thiamin | 0.07 mg | 5% |
Minerals | ||
Calcium | 187 mg | 19% |
Copper | 0.36 mg | 18% |
Iron | 4.03 mg | 22% |
Magnesium | 79.29 mg | 20% |
Manganese | 0.31 mg | 16% |
Phosphorous | 271.44 mg | 27% |
Potassium | 507.76 mg | 15% |
Selenium | 42.81 mcg | 61% |
Sodium | 769.33 mg | 32% |
Zinc | 1.62 mg | 11% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 1139.32 mcg | |
Beta-cryptoxanthin | 0.68 mcg | |
Lutein + zeaxanthin | 2844.36 mcg | |
Lycopene | 0 mcg |