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Paleo Asian Lettuce Wraps with Turkey

Active Time: 15 minutes | Total Time: 15 minutes

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  • 1 Serving(s) Paleo Asian Turkey Lettuce Wraps

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Histamine Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Phosphorous
  • Good Source of: Fiber, Iron, Magnesium, Potassium, Copper, Thiamin, Riboflavin, ALA Omega-3, Manganese
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 2.7 Servings Vegetables
Calories: 280.8 Omega-6 / Omega-3 ratio: 13 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
17.91 g
Saturated Fat
4.28 g
Monounsaturated Fat
7.59 g
Polyunsaturated Fat
4.53 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
321 g
ALA
300 mg
EPA, DHA
11 mg, 10 mg
EPA
11 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
87.36 mg
Total Carbohydrate
10.2 g
Net Carbohydrate
7.37 g
Sugars
3.08 g
Fiber
2.83 g
Protein
20.7 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 7985.7 IU 160%
Vitamin C 22.44 mg 37%
Vitamin D 15.68 IU 4%
Vitamin E 0.37 IU 1%
Vitamin B6 0.73 mg 36%
Vitamin B12 0 mcg 0%
Vitamin K 63.91 mg 80%
Folate 100.52 mcg 25%
Niacin 6.27 mg 31%
Riboflavin 0.27 mg 16%
Thiamin 0.15 mg 10%
Minerals
Calcium 88 mg 9%
Copper 0.24 mg 12%
Iron 2.4 mg 13%
Magnesium 42.1 mg 11%
Manganese 0.29 mg 14%
Phosphorous 249.89 mg 25%
Potassium 601.86 mg 17%
Selenium 28.88 mcg 41%
Sodium 266.82 mg 11%
Zinc 3.49 mg 23%
Phytonutrients
Alpha-carotene 958.84 mcg
Beta-carotene 4241.18 mcg
Beta-cryptoxanthin 5.99 mcg
Lutein + zeaxanthin 1374.3 mcg
Lycopene 0.28 mcg

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