Active Time: 15 minutes | Total Time: 15 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
17.91 g
|
|
Saturated Fat |
4.28 g
|
|
Monounsaturated Fat |
7.59 g
|
|
Polyunsaturated Fat |
4.53 g
|
|
Trans Fat |
0.2 g
|
|
Essential Fatty Acids (Omega-3) |
321 g
|
|
ALA |
300 mg
|
|
EPA, DHA |
11 mg, 10 mg
|
|
EPA |
11 mg,
|
|
DHA |
10 mg,
|
|
Conjugated Linoleic Acid(CLA) |
22 mg
|
|
Cholesterol |
87.36 mg
|
|
Total Carbohydrate |
10.2 g
|
|
Net Carbohydrate |
7.37 g
|
|
Sugars |
3.08 g
|
|
Fiber |
2.83 g
|
|
Protein |
20.7 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 7985.7 IU | 160% |
Vitamin C | 22.44 mg | 37% |
Vitamin D | 15.68 IU | 4% |
Vitamin E | 0.37 IU | 1% |
Vitamin B6 | 0.73 mg | 36% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 63.91 mg | 80% |
Folate | 100.52 mcg | 25% |
Niacin | 6.27 mg | 31% |
Riboflavin | 0.27 mg | 16% |
Thiamin | 0.15 mg | 10% |
Minerals | ||
Calcium | 88 mg | 9% |
Copper | 0.24 mg | 12% |
Iron | 2.4 mg | 13% |
Magnesium | 42.1 mg | 11% |
Manganese | 0.29 mg | 14% |
Phosphorous | 249.89 mg | 25% |
Potassium | 601.86 mg | 17% |
Selenium | 28.88 mcg | 41% |
Sodium | 266.82 mg | 11% |
Zinc | 3.49 mg | 23% |
Phytonutrients | ||
Alpha-carotene | 958.84 mcg | |
Beta-carotene | 4241.18 mcg | |
Beta-cryptoxanthin | 5.99 mcg | |
Lutein + zeaxanthin | 1374.3 mcg | |
Lycopene | 0.28 mcg |