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Wild Salmon with Creamy Mashers and Garlic-Butter Spinach

Active Time: 30 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Broiled Salmon with Mashed Cauliflower & Sauteed Spinach

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Histamine Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Fiber, Zinc
  • Preferences: No Citrus, No Corn, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 3 Servings Vegetables
Calories: 633.9 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
50.54 g
Saturated Fat
19.71 g
Monounsaturated Fat
19.32 g
Polyunsaturated Fat
7.17 g
Trans Fat
0.92 g
Essential Fatty Acids (Omega-3)
3252 g
ALA
840 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
75 mg
Cholesterol
152.6 mg
Total Carbohydrate
9.53 g
Net Carbohydrate
5.38 g
Sugars
3.11 g
Fiber
4.15 g
Protein
37.77 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 6409.38 IU 128%
Vitamin C 64.41 mg 107%
Vitamin D 15.68 IU 4%
Vitamin E 1.96 IU 7%
Vitamin B6 1.75 mg 88%
Vitamin B12 5.34 mcg 89%
Vitamin K 309.39 mg 387%
Folate 216.43 mcg 54%
Niacin 14.21 mg 71%
Riboflavin 0.83 mg 49%
Thiamin 0.49 mg 33%
Minerals
Calcium 119 mg 12%
Copper 0.56 mg 28%
Iron 3.77 mg 21%
Magnesium 114.4 mg 29%
Manganese 0.83 mg 42%
Phosphorous 422.44 mg 42%
Potassium 1492.58 mg 43%
Selenium 63.26 mcg 90%
Sodium 1482.29 mg 62%
Zinc 1.75 mg 12%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 3429.55 mcg
Beta-cryptoxanthin 0.48 mcg
Lutein + zeaxanthin 7354.33 mcg
Lycopene 0.06 mcg

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