Dessert: Low Carb Chocolate Souffles

Active Time: 15 minutes | Total Time: 35 minutes

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Vegetarian Diet, Low Carb High Fat (LCHF)
Excellent Source of: Fiber, Selenium
Good Source of: Iron, Protein, Riboflavin, Phosphorous
Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Yeast, Low Sodium, Low Sugars

Calories: 383.8 Omega-6 / Omega-3 ratio: 24 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	34.41 g
Saturated Fat	22.78 g
Monounsaturated Fat	2.9 g
Polyunsaturated Fat	0.96 g
Trans Fat	0.01 g
Essential Fatty Acids (Omega-3)	37 g
ALA	17 mg
EPA, DHA	2 mg, 19 mg
EPA	2 mg,
DHA	19 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	211.5 mg
Total Carbohydrate	29.28 g
Net Carbohydrate	7.45 g
Sugars	0.68 g
Fiber	12.83 g
Protein	9.93 g
Sugar Alcohols	9 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	243.5 IU	5%
Vitamin C	0.08 mg	0%
Vitamin D	17.5 IU	4%
Vitamin E	0.5 IU	2%
Vitamin B6	0.08 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	0.28 mg	0%
Folate	25.35 mcg	6%
Niacin	0.15 mg	1%
Riboflavin	0.25 mg	15%
Thiamin	0.04 mg	3%
Minerals
Calcium	31 mg	3%
Copper	0.16 mg	8%
Iron	2.73 mg	15%
Magnesium	22.17 mg	6%
Manganese	0.18 mg	9%
Phosphorous	121.18 mg	12%
Potassium	145.19 mg	4%
Selenium	16.21 mcg	23%
Sodium	110.5 mg	5%
Zinc	0.77 mg	5%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	5 mcg
Beta-cryptoxanthin	4.5 mcg
Lutein + zeaxanthin	166.45 mcg
Lycopene	0 mcg