Active Time: 30 minutes | Total Time: 1.5 hours
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
40.2 g
|
|
Saturated Fat |
13.58 g
|
|
Monounsaturated Fat |
11.66 g
|
|
Polyunsaturated Fat |
2.51 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
681 g
|
|
ALA |
681 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
82.86 mg
|
|
Total Carbohydrate |
14.93 g
|
|
Net Carbohydrate |
10.52 g
|
|
Sugars |
5.43 g
|
|
Fiber |
4.41 g
|
|
Protein |
22.53 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 5286.57 IU | 106% |
Vitamin C | 54.16 mg | 90% |
Vitamin D | 2.27 IU | 1% |
Vitamin E | 1.04 IU | 3% |
Vitamin B6 | 0.44 mg | 22% |
Vitamin B12 | 2.62 mcg | 44% |
Vitamin K | 90.36 mg | 113% |
Folate | 170.14 mcg | 43% |
Niacin | 8.21 mg | 41% |
Riboflavin | 0.39 mg | 23% |
Thiamin | 0.27 mg | 18% |
Minerals | ||
Calcium | 126 mg | 13% |
Copper | 0.51 mg | 26% |
Iron | 4.13 mg | 23% |
Magnesium | 63.92 mg | 16% |
Manganese | 0.5 mg | 25% |
Phosphorous | 266.64 mg | 27% |
Potassium | 843.12 mg | 24% |
Selenium | 22.52 mcg | 32% |
Sodium | 917.36 mg | 38% |
Zinc | 4.52 mg | 30% |
Phytonutrients | ||
Alpha-carotene | 135.63 mcg | |
Beta-carotene | 3085 mcg | |
Beta-cryptoxanthin | 11.87 mcg | |
Lutein + zeaxanthin | 1761.99 mcg | |
Lycopene | 1437.67 mcg |