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Paleo Lamb-Stuffed Grape Leaves with Tzatziki Sauce and Greek Salad

Active Time: 30 minutes | Total Time: 1.5 hours

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  • 1 Serving(s) Paleo Stuffed Grape Leaves
  • 1 Serving(s) Quick Greek Salad with Primal Kitchen Greek Vinaigrette
  • 1 Serving(s) Paleo Tzatziki Sauce

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Niacin, Riboflavin, ALA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Fiber, Magnesium, Thiamin
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Shellfish, No Soy, No Yeast, Low Carbohydrate

Nutrition Information

1 Servings Fruits / 4.1 Servings Vegetables
Calories: 498.6 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
40.2 g
Saturated Fat
13.58 g
Monounsaturated Fat
11.66 g
Polyunsaturated Fat
2.51 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
681 g
ALA
681 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.86 mg
Total Carbohydrate
14.93 g
Net Carbohydrate
10.52 g
Sugars
5.43 g
Fiber
4.41 g
Protein
22.53 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 5286.57 IU 106%
Vitamin C 54.16 mg 90%
Vitamin D 2.27 IU 1%
Vitamin E 1.04 IU 3%
Vitamin B6 0.44 mg 22%
Vitamin B12 2.62 mcg 44%
Vitamin K 90.36 mg 113%
Folate 170.14 mcg 43%
Niacin 8.21 mg 41%
Riboflavin 0.39 mg 23%
Thiamin 0.27 mg 18%
Minerals
Calcium 126 mg 13%
Copper 0.51 mg 26%
Iron 4.13 mg 23%
Magnesium 63.92 mg 16%
Manganese 0.5 mg 25%
Phosphorous 266.64 mg 27%
Potassium 843.12 mg 24%
Selenium 22.52 mcg 32%
Sodium 917.36 mg 38%
Zinc 4.52 mg 30%
Phytonutrients
Alpha-carotene 135.63 mcg
Beta-carotene 3085 mcg
Beta-cryptoxanthin 11.87 mcg
Lutein + zeaxanthin 1761.99 mcg
Lycopene 1437.67 mcg

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