Active Time: 20 minutes | Total Time: 20 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
35.07 g
|
|
Saturated Fat |
6.35 g
|
|
Monounsaturated Fat |
13.74 g
|
|
Polyunsaturated Fat |
2.86 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
324 g
|
|
ALA |
324 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
55.44 mg
|
|
Total Carbohydrate |
9.96 g
|
|
Net Carbohydrate |
6.61 g
|
|
Sugars |
4.21 g
|
|
Fiber |
3.35 g
|
|
Protein |
19.2 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 4645.92 IU | 93% |
Vitamin C | 28.93 mg | 48% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.71 IU | 2% |
Vitamin B6 | 0.32 mg | 16% |
Vitamin B12 | 2 mcg | 33% |
Vitamin K | 80.52 mg | 101% |
Folate | 135.35 mcg | 34% |
Niacin | 5.64 mg | 28% |
Riboflavin | 0.25 mg | 15% |
Thiamin | 0.21 mg | 14% |
Minerals | ||
Calcium | 71 mg | 7% |
Copper | 0.24 mg | 12% |
Iron | 3.22 mg | 18% |
Magnesium | 52.46 mg | 13% |
Manganese | 0.39 mg | 20% |
Phosphorous | 219.14 mg | 22% |
Potassium | 677.51 mg | 19% |
Selenium | 19.57 mcg | 28% |
Sodium | 557.21 mg | 23% |
Zinc | 3.68 mg | 25% |
Phytonutrients | ||
Alpha-carotene | 60.15 mcg | |
Beta-carotene | 2741.11 mcg | |
Beta-cryptoxanthin | 9.27 mcg | |
Lutein + zeaxanthin | 1748.76 mcg | |
Lycopene | 1437.67 mcg |