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Quick Lamb Chops with Paleo Tzatziki Sauce and Greek Salad

Active Time: 20 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Quick Greek Salad with Primal Kitchen Greek Vinaigrette
  • 1 Serving(s) Paleo Tzatziki Sauce
  • 1 Serving(s) Simple Lamb Chops

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Protein, Selenium, Zinc, VitaminA, VitaminB12, VitaminC, VitaminK, Folate, Niacin, Phosphorous
  • Good Source of: Fiber, Iron, Magnesium, Potassium, VitaminB6, Copper, Thiamin, Riboflavin, ALA Omega-3, Manganese
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 3.7 Servings Vegetables
Calories: 422 Omega-6 / Omega-3 ratio: 8 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
35.07 g
Saturated Fat
6.35 g
Monounsaturated Fat
13.74 g
Polyunsaturated Fat
2.86 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
324 g
ALA
324 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
55.44 mg
Total Carbohydrate
9.96 g
Net Carbohydrate
6.61 g
Sugars
4.21 g
Fiber
3.35 g
Protein
19.2 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 4645.92 IU 93%
Vitamin C 28.93 mg 48%
Vitamin D 0 IU 0%
Vitamin E 0.71 IU 2%
Vitamin B6 0.32 mg 16%
Vitamin B12 2 mcg 33%
Vitamin K 80.52 mg 101%
Folate 135.35 mcg 34%
Niacin 5.64 mg 28%
Riboflavin 0.25 mg 15%
Thiamin 0.21 mg 14%
Minerals
Calcium 71 mg 7%
Copper 0.24 mg 12%
Iron 3.22 mg 18%
Magnesium 52.46 mg 13%
Manganese 0.39 mg 20%
Phosphorous 219.14 mg 22%
Potassium 677.51 mg 19%
Selenium 19.57 mcg 28%
Sodium 557.21 mg 23%
Zinc 3.68 mg 25%
Phytonutrients
Alpha-carotene 60.15 mcg
Beta-carotene 2741.11 mcg
Beta-cryptoxanthin 9.27 mcg
Lutein + zeaxanthin 1748.76 mcg
Lycopene 1437.67 mcg
Lamb Chops with Tzatzki and Greek Salad - Meal Genius

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