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Southern-Style Creole Shrimp with Sautéed Kale

Active Time: 20 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Cajun Shrimp with Garlic and Lemon
  • 1 Serving(s) Sautéed Kale

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Iron, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminD, VitaminK, Copper, Niacin, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Magnesium, Potassium, Zinc, VitaminE, Folate, Riboflavin, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 1.4 Servings Vegetables
Calories: 307.8 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
16.86 g
Saturated Fat
2.3 g
Monounsaturated Fat
10.48 g
Polyunsaturated Fat
2.79 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
818 g
ALA
273 mg
EPA, DHA
293 mg, 252 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.52 mg
Total Carbohydrate
13.49 g
Net Carbohydrate
11.08 g
Sugars
1.55 g
Fiber
2.41 g
Protein
26.87 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 11963.18 IU 239%
Vitamin C 130.44 mg 217%
Vitamin D 172.52 IU 43%
Vitamin E 3.94 IU 13%
Vitamin B6 0.51 mg 26%
Vitamin B12 1.32 mcg 22%
Vitamin K 615.1 mg 769%
Folate 43.52 mcg 11%
Niacin 4.42 mg 22%
Riboflavin 0.18 mg 11%
Thiamin 0.14 mg 9%
Minerals
Calcium 174 mg 17%
Copper 0.55 mg 28%
Iron 4.52 mg 25%
Magnesium 73.59 mg 18%
Manganese 0.76 mg 38%
Phosphorous 303.43 mg 30%
Potassium 667.02 mg 19%
Selenium 44.99 mcg 64%
Sodium 356.15 mg 15%
Zinc 1.81 mg 12%
Phytonutrients
Alpha-carotene 5.95 mcg
Beta-carotene 6963.82 mcg
Beta-cryptoxanthin 177.71 mcg
Lutein + zeaxanthin 26789.67 mcg
Lycopene 0 mcg

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