Dessert: Cranberry Bread

Active Time: 20 minutes | Total Time: 1.5 hours

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Low Carb High Fat (LCHF)
Excellent Source of: Manganese
Good Source of: Fiber, Magnesium, Protein, VitaminE, Copper, Riboflavin, Phosphorous
Preferences: No Citrus, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

0.6 Servings Fruits / 0 Servings Vegetables

Calories: 190 Omega-6 / Omega-3 ratio: 71 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	16.19 g
Saturated Fat	5.39 g
Monounsaturated Fat	7.13 g
Polyunsaturated Fat	2.52 g
Trans Fat	0.16 g
Essential Fatty Acids (Omega-3)	34 g
ALA	28 mg
EPA, DHA	1 mg, 6 mg
EPA	1 mg,
DHA	6 mg,
Conjugated Linoleic Acid(CLA)	13 mg
Cholesterol	80.68 mg
Total Carbohydrate	15.66 g
Net Carbohydrate	4.24 g
Sugars	1.94 g
Fiber	3.42 g
Protein	6.15 g
Sugar Alcohols	8 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	216.43 IU	4%
Vitamin C	3.82 mg	6%
Vitamin D	8.67 IU	2%
Vitamin E	5.2 IU	17%
Vitamin B6	0.07 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	1.81 mg	2%
Folate	18.32 mcg	5%
Niacin	0.69 mg	3%
Riboflavin	0.26 mg	15%
Thiamin	0.05 mg	3%
Minerals
Calcium	60 mg	6%
Copper	0.23 mg	12%
Iron	1.34 mg	7%
Magnesium	55.01 mg	14%
Manganese	0.58 mg	29%
Phosphorous	130.35 mg	13%
Potassium	205.14 mg	6%
Selenium	5.8 mcg	8%
Sodium	285.2 mg	12%
Zinc	0.81 mg	5%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	19.4 mcg
Beta-cryptoxanthin	1.5 mcg
Lutein + zeaxanthin	80.82 mcg
Lycopene	0 mcg