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Chicken Satay with Not-Peanut Sauce and Cucumber Salad

Active Time: 20 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Chicken Satay
  • 1 Serving(s) Asian Cucumber Salad
  • 1 Serving(s) Not-Peanut Sauce

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, High Protein | Moderate Fat | Low Carb
  • Excellent Source of: Protein, Selenium, VitaminB6, VitaminC, Niacin, Phosphorous
  • Good Source of: Fiber, Iron, Magnesium, Potassium, Manganese
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

1.9 Servings Fruits / 2.1 Servings Vegetables
Calories: 297.6 Omega-6 / Omega-3 ratio: 9 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
10.98 g
Saturated Fat
4.02 g
Monounsaturated Fat
0.56 g
Polyunsaturated Fat
0.43 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
43 g
ALA
20 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
16.92 g
Net Carbohydrate
11.52 g
Sugars
4.03 g
Fiber
3.4 g
Protein
33.13 g
Sugar Alcohols
2 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 232.03 IU 5%
Vitamin C 19.59 mg 33%
Vitamin D 1.18 IU 0%
Vitamin E 0.73 IU 2%
Vitamin B6 0.78 mg 39%
Vitamin B12 0 mcg 0%
Vitamin K 7.27 mg 9%
Folate 24.7 mcg 6%
Niacin 13.42 mg 67%
Riboflavin 0.14 mg 8%
Thiamin 0.13 mg 9%
Minerals
Calcium 44 mg 4%
Copper 0.17 mg 8%
Iron 2.28 mg 13%
Magnesium 65.11 mg 16%
Manganese 0.33 mg 16%
Phosphorous 276.02 mg 28%
Potassium 534.98 mg 15%
Selenium 21.74 mcg 31%
Sodium 888.54 mg 37%
Zinc 1.28 mg 9%
Phytonutrients
Alpha-carotene 6.53 mcg
Beta-carotene 64.03 mcg
Beta-cryptoxanthin 20.07 mcg
Lutein + zeaxanthin 39.26 mcg
Lycopene 0.02 mcg

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