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Dessert: Keto Chocolate Mousse

Active Time: 10 minutes | Total Time: 3 hours

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, VitaminA
  • Good Source of: ALA Omega-3
  • Preferences: No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Nutrition Information

Calories: 349.3 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
34.44 g
Saturated Fat
20.98 g
Monounsaturated Fat
8.01 g
Polyunsaturated Fat
1.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
400 g
ALA
400 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
101.89 mg
Total Carbohydrate
16.32 g
Net Carbohydrate
5.41 g
Sugars
0.17 g
Fiber
6.41 g
Protein
4.77 g
Sugar Alcohols
4.5 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1093.31 IU 22%
Vitamin C 0.45 mg 1%
Vitamin D 38.67 IU 10%
Vitamin E 0.79 IU 3%
Vitamin B6 0.02 mg 1%
Vitamin B12 0.13 mcg 2%
Vitamin K 2.41 mg 3%
Folate 3.9 mcg 1%
Niacin 0.06 mg 0%
Riboflavin 0.09 mg 5%
Thiamin 0.02 mg 1%
Minerals
Calcium 51 mg 5%
Copper 0.09 mg 4%
Iron 0.82 mg 5%
Magnesium 11.89 mg 3%
Manganese 0.05 mg 2%
Phosphorous 56 mg 6%
Potassium 75.85 mg 2%
Selenium 1.24 mcg 2%
Sodium 32 mg 1%
Zinc 0.26 mg 2%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 53.55 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 0.47 mcg
Lycopene 0 mcg