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Dessert: Chocolate Avocado Mousse

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 Serving(s) Chocolate Avocado Mousse

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet
  • Excellent Source of: Fiber, VitaminK, Folate
  • Good Source of: Potassium, VitaminB6, VitaminC, Copper, Manganese
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 1 Servings Vegetables
Calories: 235.1 Omega-6 / Omega-3 ratio: 14 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
18.68 g
Saturated Fat
5.37 g
Monounsaturated Fat
9.98 g
Polyunsaturated Fat
1.86 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
126 g
ALA
126 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
15.78 g
Net Carbohydrate
6.42 g
Sugars
0.73 g
Fiber
9.36 g
Protein
4.17 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 146.73 IU 3%
Vitamin C 10.19 mg 17%
Vitamin D 0 IU 0%
Vitamin E 2.08 IU 7%
Vitamin B6 0.26 mg 13%
Vitamin B12 0 mcg 0%
Vitamin K 21.1 mg 26%
Folate 83.38 mcg 21%
Niacin 1.84 mg 9%
Riboflavin 0.13 mg 8%
Thiamin 0.07 mg 5%
Minerals
Calcium 19 mg 2%
Copper 0.22 mg 11%
Iron 1.32 mg 7%
Magnesium 35.7 mg 9%
Manganese 0.25 mg 12%
Phosphorous 65.85 mg 7%
Potassium 519.26 mg 15%
Selenium 0.4 mcg 1%
Sodium 89.09 mg 4%
Zinc 0.72 mg 5%
Phytonutrients
Alpha-carotene 24.12 mcg
Beta-carotene 62.31 mcg
Beta-cryptoxanthin 28.14 mcg
Lutein + zeaxanthin 272.36 mcg
Lycopene 0 mcg

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