Dessert: Paleo Apple Crisp

Active Time: 30 minutes | Total Time: 1.5 hours

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Paleo Diet (Light), Paleo Diet (Strict), Pescetarian Diet, Primal Diet
Excellent Source of: Fiber, VitaminE, Manganese
Good Source of: Magnesium, Protein, VitaminC, Copper, Riboflavin, Phosphorous
Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Sodium

0.9 Servings Fruits / 0 Servings Vegetables

Glycemic Score: 9.43

Calories: 360.3 Omega-6 / Omega-3 ratio: 289 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	27.17 g
Saturated Fat	13.12 g
Monounsaturated Fat	8.93 g
Polyunsaturated Fat	3.48 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	12 g
ALA	12 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	28.41 g
Net Carbohydrate	22.25 g
Sugars	19.19 g
Fiber	6.16 g
Protein	5.9 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	63.97 IU	1%
Vitamin C	7.95 mg	13%
Vitamin D	0 IU	0%
Vitamin E	7.12 IU	24%
Vitamin B6	0.09 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	2.69 mg	3%
Folate	17.32 mcg	4%
Niacin	1.01 mg	5%
Riboflavin	0.3 mg	18%
Thiamin	0.08 mg	5%
Minerals
Calcium	81 mg	8%
Copper	0.3 mg	15%
Iron	1.15 mg	6%
Magnesium	76.81 mg	19%
Manganese	0.77 mg	38%
Phosphorous	191.44 mg	19%
Potassium	326.51 mg	9%
Selenium	0.67 mcg	1%
Sodium	154.49 mg	6%
Zinc	0.87 mg	6%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	0.86 mcg
Beta-cryptoxanthin	1.48 mcg
Lutein + zeaxanthin	34.61 mcg
Lycopene	0.06 mcg