Print

Chopped Chicken, Red Cabbage and Avocado Salad

Active Time: 15 minutes | Total Time: 15 minutes

Menu

  • 1 Serving(s) Chicken, Cabbage and Avocado Salad

MENU LEAD BOX

The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Potassium, Protein, Selenium, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Phosphorous
  • Good Source of: Iron, Magnesium, Zinc, VitaminA, VitaminE, Copper, Thiamin, Riboflavin, ALA Omega-3, Manganese
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 3 Servings Vegetables
Calories: 422.3 Omega-6 / Omega-3 ratio: 12 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
31.34 g
Saturated Fat
4.79 g
Monounsaturated Fat
20.94 g
Polyunsaturated Fat
3.89 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
306 g
ALA
285 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
13.9 g
Net Carbohydrate
5.69 g
Sugars
3.39 g
Fiber
8.21 g
Protein
24.73 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 943.03 IU 19%
Vitamin C 50.87 mg 85%
Vitamin D 3.5 IU 1%
Vitamin E 4.36 IU 15%
Vitamin B6 0.83 mg 42%
Vitamin B12 0 mcg 0%
Vitamin K 56.48 mg 71%
Folate 97.07 mcg 24%
Niacin 11.64 mg 58%
Riboflavin 0.26 mg 15%
Thiamin 0.16 mg 11%
Minerals
Calcium 54 mg 5%
Copper 0.24 mg 12%
Iron 1.92 mg 11%
Magnesium 60.76 mg 15%
Manganese 0.32 mg 16%
Phosphorous 232.98 mg 23%
Potassium 839.34 mg 24%
Selenium 20.14 mcg 29%
Sodium 608.04 mg 25%
Zinc 1.5 mg 10%
Phytonutrients
Alpha-carotene 24.12 mcg
Beta-carotene 531.37 mcg
Beta-cryptoxanthin 28.48 mcg
Lutein + zeaxanthin 502.83 mcg
Lycopene 14 mcg

Sun
Mon
Tue
Wed
Thu
Fri
Sat
Breakfast
Lunch
Dinner
Snack1
Snack2

Send Menu: