Active Time: 25 minutes | Total Time: 25 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
27.78 g
|
|
Saturated Fat |
13.57 g
|
|
Monounsaturated Fat |
9.03 g
|
|
Polyunsaturated Fat |
2.25 g
|
|
Trans Fat |
0.51 g
|
|
Essential Fatty Acids (Omega-3) |
136 g
|
|
ALA |
105 mg
|
|
EPA, DHA |
3 mg, 28 mg
|
|
EPA |
3 mg,
|
|
DHA |
28 mg,
|
|
Conjugated Linoleic Acid(CLA) |
40 mg
|
|
Cholesterol |
366.35 mg
|
|
Total Carbohydrate |
15.49 g
|
|
Net Carbohydrate |
3.13 g
|
|
Sugars |
1.5 g
|
|
Fiber |
3.36 g
|
|
Protein |
16.61 g
|
|
Sugar Alcohols |
9 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 742.9 IU | 15% |
Vitamin C | 0 mg | 0% |
Vitamin D | 34.58 IU | 9% |
Vitamin E | 1.12 IU | 4% |
Vitamin B6 | 0.16 mg | 8% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 1.28 mg | 2% |
Folate | 36.02 mcg | 9% |
Niacin | 1.76 mg | 9% |
Riboflavin | 0.4 mg | 24% |
Thiamin | 0.11 mg | 7% |
Minerals | ||
Calcium | 45 mg | 4% |
Copper | 0.11 mg | 6% |
Iron | 1.65 mg | 9% |
Magnesium | 14.11 mg | 4% |
Manganese | 0.03 mg | 2% |
Phosphorous | 227.79 mg | 23% |
Potassium | 210.94 mg | 6% |
Selenium | 33.37 mcg | 48% |
Sodium | 1015.09 mg | 42% |
Zinc | 1.38 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 31 mcg | |
Beta-cryptoxanthin | 6.75 mcg | |
Lutein + zeaxanthin | 248.25 mcg | |
Lycopene | 0 mcg |