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Paleo Waffles with Keto Syrup and Bacon Freezer Friendly

Active Time: 25 minutes | Total Time: 25 minutes

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  • 2 slice(s) Pork, Bacon (Cooked)
  • 1 Serving(s) Keto Paleo Coconut Flour Waffles
  • 1 Serving(s) Keto "Maple" Syrup

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Protein, Selenium, Riboflavin, Phosphorous
  • Good Source of: Fiber, VitaminA
  • Preferences: No Citrus, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, Low Carbohydrate, Low Sugars

Nutrition Information

Calories: 343.1 Omega-6 / Omega-3 ratio: 16 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
27.78 g
Saturated Fat
13.57 g
Monounsaturated Fat
9.03 g
Polyunsaturated Fat
2.25 g
Trans Fat
0.51 g
Essential Fatty Acids (Omega-3)
136 g
ALA
105 mg
EPA, DHA
3 mg, 28 mg
EPA
3 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
40 mg
Cholesterol
366.35 mg
Total Carbohydrate
15.49 g
Net Carbohydrate
3.13 g
Sugars
1.5 g
Fiber
3.36 g
Protein
16.61 g
Sugar Alcohols
9 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 742.9 IU 15%
Vitamin C 0 mg 0%
Vitamin D 34.58 IU 9%
Vitamin E 1.12 IU 4%
Vitamin B6 0.16 mg 8%
Vitamin B12 0 mcg 0%
Vitamin K 1.28 mg 2%
Folate 36.02 mcg 9%
Niacin 1.76 mg 9%
Riboflavin 0.4 mg 24%
Thiamin 0.11 mg 7%
Minerals
Calcium 45 mg 4%
Copper 0.11 mg 6%
Iron 1.65 mg 9%
Magnesium 14.11 mg 4%
Manganese 0.03 mg 2%
Phosphorous 227.79 mg 23%
Potassium 210.94 mg 6%
Selenium 33.37 mcg 48%
Sodium 1015.09 mg 42%
Zinc 1.38 mg 9%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 31 mcg
Beta-cryptoxanthin 6.75 mcg
Lutein + zeaxanthin 248.25 mcg
Lycopene 0 mcg

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Snack1
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