Pan-Grilled Flank Steak + Asparagus

Active Time: 15 minutes | Total Time: 1.5 hours

The Benefits

Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Primal Diet
Excellent Source of: Iron, Protein, Selenium, Zinc, VitaminB6, VitaminB12, VitaminC, VitaminK, Niacin, Phosphorous
Good Source of: Fiber, Magnesium, Potassium, VitaminA, Folate, Copper, Thiamin, Riboflavin, ALA Omega-3, Manganese
Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

0.2 Servings Fruits / 1.7 Servings Vegetables

Calories: 333 Omega-6 / Omega-3 ratio: 8 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	22.23 g
Saturated Fat	5.01 g
Monounsaturated Fat	13.16 g
Polyunsaturated Fat	2.28 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	241 g
ALA	241 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	39.2 mg
Total Carbohydrate	7.92 g
Net Carbohydrate	4.94 g
Sugars	2.49 g
Fiber	2.98 g
Protein	26.69 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	866.84 IU	17%
Vitamin C	12.71 mg	21%
Vitamin D	0 IU	0%
Vitamin E	1.67 IU	6%
Vitamin B6	0.82 mg	41%
Vitamin B12	1.22 mcg	20%
Vitamin K	48.74 mg	61%
Folate	72.98 mcg	18%
Niacin	8.19 mg	41%
Riboflavin	0.28 mg	16%
Thiamin	0.25 mg	17%
Minerals
Calcium	70 mg	7%
Copper	0.24 mg	12%
Iron	4.36 mg	24%
Magnesium	43.32 mg	11%
Manganese	0.27 mg	14%
Phosphorous	287.83 mg	29%
Potassium	638.1 mg	18%
Selenium	30.1 mcg	43%
Sodium	645.41 mg	27%
Zinc	4.83 mg	32%
Phytonutrients
Alpha-carotene	10.22 mcg
Beta-carotene	514.86 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	806.57 mcg
Lycopene	0 mcg