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Pan-Grilled Flank Steak + Asparagus with Garlic Aioli

Active Time: 15 minutes | Total Time: 25 minutes

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  • 1 Serving(s) Paleo Aioli
  • 1 Serving(s) Pan-Grilled Flank Steak + Asparagus

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Primal Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Protein, Selenium, Zinc, VitaminB6, VitaminB12, VitaminC, VitaminK, Niacin, Phosphorous
  • Good Source of: Fiber, Magnesium, Potassium, VitaminA, Folate, Copper, Thiamin, Riboflavin, ALA Omega-3, Manganese
  • Preferences: No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0.3 Servings Fruits / 1.7 Servings Vegetables
Calories: 465.2 Omega-6 / Omega-3 ratio: 9 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
37.74 g
Saturated Fat
6.99 g
Monounsaturated Fat
24.71 g
Polyunsaturated Fat
2.65 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
267 g
ALA
267 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.2 mg
Total Carbohydrate
8.21 g
Net Carbohydrate
5.22 g
Sugars
2.51 g
Fiber
2.99 g
Protein
26.74 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 867.01 IU 17%
Vitamin C 13.17 mg 22%
Vitamin D 0 IU 0%
Vitamin E 2.18 IU 7%
Vitamin B6 0.83 mg 42%
Vitamin B12 1.22 mcg 20%
Vitamin K 50.86 mg 64%
Folate 73.07 mcg 18%
Niacin 8.2 mg 41%
Riboflavin 0.28 mg 16%
Thiamin 0.25 mg 17%
Minerals
Calcium 71 mg 7%
Copper 0.25 mg 12%
Iron 4.39 mg 24%
Magnesium 43.54 mg 11%
Manganese 0.29 mg 14%
Phosphorous 289.01 mg 29%
Potassium 641.78 mg 18%
Selenium 30.2 mcg 43%
Sodium 833.29 mg 35%
Zinc 4.84 mg 32%
Phytonutrients
Alpha-carotene 10.22 mcg
Beta-carotene 514.92 mcg
Beta-cryptoxanthin 0.09 mcg
Lutein + zeaxanthin 806.74 mcg
Lycopene 0 mcg

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