Active Time: 15 minutes | Total Time: 25 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
37.74 g
|
|
Saturated Fat |
6.99 g
|
|
Monounsaturated Fat |
24.71 g
|
|
Polyunsaturated Fat |
2.65 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
267 g
|
|
ALA |
267 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
59.2 mg
|
|
Total Carbohydrate |
8.21 g
|
|
Net Carbohydrate |
5.22 g
|
|
Sugars |
2.51 g
|
|
Fiber |
2.99 g
|
|
Protein |
26.74 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 867.01 IU | 17% |
Vitamin C | 13.17 mg | 22% |
Vitamin D | 0 IU | 0% |
Vitamin E | 2.18 IU | 7% |
Vitamin B6 | 0.83 mg | 42% |
Vitamin B12 | 1.22 mcg | 20% |
Vitamin K | 50.86 mg | 64% |
Folate | 73.07 mcg | 18% |
Niacin | 8.2 mg | 41% |
Riboflavin | 0.28 mg | 16% |
Thiamin | 0.25 mg | 17% |
Minerals | ||
Calcium | 71 mg | 7% |
Copper | 0.25 mg | 12% |
Iron | 4.39 mg | 24% |
Magnesium | 43.54 mg | 11% |
Manganese | 0.29 mg | 14% |
Phosphorous | 289.01 mg | 29% |
Potassium | 641.78 mg | 18% |
Selenium | 30.2 mcg | 43% |
Sodium | 833.29 mg | 35% |
Zinc | 4.84 mg | 32% |
Phytonutrients | ||
Alpha-carotene | 10.22 mcg | |
Beta-carotene | 514.92 mcg | |
Beta-cryptoxanthin | 0.09 mcg | |
Lutein + zeaxanthin | 806.74 mcg | |
Lycopene | 0 mcg |