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Cassava-Crusted Flounder with Cabbage Slaw + Broccoli

Active Time: 20 minutes | Total Time: 30 minutes

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Paleo Diet (Light), Paleo Diet (Strict), Pescetarian Diet, Primal Diet, Whole Food
  • Excellent Source of: Fiber, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminD, VitaminK, Folate, Thiamin, Niacin, Riboflavin, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Iron, Zinc
  • Preferences: No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information

0.1 Servings Fruits / 6.7 Servings Vegetables
Glycemic Score: 1.15
Calories: 429.9 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
17.79 g
Saturated Fat
12.67 g
Monounsaturated Fat
1.24 g
Polyunsaturated Fat
0.97 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
428 g
ALA
94 mg
EPA, DHA
156 mg, 178 mg
EPA
156 mg,
DHA
178 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.64 mg
Total Carbohydrate
34.35 g
Net Carbohydrate
27.21 g
Sugars
9.92 g
Fiber
6.99 g
Protein
37.89 g
Sugar Alcohols
0.15 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 4757.34 IU 95%
Vitamin C 208.64 mg 348%
Vitamin D 100.8 IU 25%
Vitamin E 2.3 IU 8%
Vitamin B6 0.87 mg 44%
Vitamin B12 0 mcg 0%
Vitamin K 196.75 mg 246%
Folate 136.1 mcg 34%
Niacin 6.48 mg 32%
Riboflavin 0.39 mg 23%
Thiamin 0.35 mg 23%
Minerals
Calcium 195 mg 20%
Copper 0.09 mg 4%
Iron 2.81 mg 16%
Magnesium 104.57 mg 26%
Manganese 0.64 mg 32%
Phosphorous 449.21 mg 45%
Potassium 1425.03 mg 41%
Selenium 59.47 mcg 85%
Sodium 1097.35 mg 46%
Zinc 1.66 mg 11%
Phytonutrients
Alpha-carotene 570.04 mcg
Beta-carotene 2526.49 mcg
Beta-cryptoxanthin 20.51 mcg
Lutein + zeaxanthin 2537.8 mcg
Lycopene 21.13 mcg