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Mason Jar Chicken Salad (AIP)

Active Time: 15 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Mason Jar Chicken Salad (AIP)

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Niacin, Phosphorous, Manganese
  • Good Source of: Iron, Magnesium, Zinc, Folate, Thiamin, Riboflavin
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 1.8 Servings Vegetables
Calories: 274.8 Omega-6 / Omega-3 ratio: 7 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
13.62 g
Saturated Fat
5.53 g
Monounsaturated Fat
5.52 g
Polyunsaturated Fat
1.49 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
177 g
ALA
153 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
9.11 g
Net Carbohydrate
6.63 g
Sugars
4.53 g
Fiber
2.48 g
Protein
29.72 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 5583.69 IU 112%
Vitamin C 24.53 mg 41%
Vitamin D 1.18 IU 0%
Vitamin E 0.52 IU 2%
Vitamin B6 0.95 mg 48%
Vitamin B12 0 mcg 0%
Vitamin K 18.18 mg 23%
Folate 55.91 mcg 14%
Niacin 14.2 mg 71%
Riboflavin 0.28 mg 16%
Thiamin 0.17 mg 11%
Minerals
Calcium 72 mg 7%
Copper 0.17 mg 8%
Iron 2.47 mg 14%
Magnesium 72.68 mg 18%
Manganese 0.48 mg 24%
Phosphorous 313.82 mg 31%
Potassium 792.53 mg 23%
Selenium 21.36 mcg 31%
Sodium 690.26 mg 29%
Zinc 1.53 mg 10%
Phytonutrients
Alpha-carotene 1060.48 mcg
Beta-carotene 2787.32 mcg
Beta-cryptoxanthin 0.34 mcg
Lutein + zeaxanthin 2517.31 mcg
Lycopene 0.31 mcg

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