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Ginger Sesame Chicken with Snap Peas + Spinach

Active Time: 10 minutes | Total Time: 1 hour

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), PCOS Diet
  • Excellent Source of: Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Phosphorous, Manganese
  • Good Source of: Fiber, Iron, Magnesium, Potassium, Copper, Thiamin, Riboflavin
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 1 Servings Vegetables
Glycemic Score: 6.81
Calories: 282 Omega-6 / Omega-3 ratio: 33 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
13.27 g
Saturated Fat
4.59 g
Monounsaturated Fat
3.76 g
Polyunsaturated Fat
3.88 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
112 g
ALA
90 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
11.32 g
Net Carbohydrate
8.69 g
Sugars
4.52 g
Fiber
2.63 g
Protein
28.85 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 3260.96 IU 65%
Vitamin C 47.24 mg 79%
Vitamin D 1.13 IU 0%
Vitamin E 1.05 IU 4%
Vitamin B6 0.81 mg 40%
Vitamin B12 0 mcg 0%
Vitamin K 155.55 mg 194%
Folate 88.65 mcg 22%
Niacin 13.33 mg 67%
Riboflavin 0.21 mg 12%
Thiamin 0.2 mg 13%
Minerals
Calcium 97 mg 10%
Copper 0.23 mg 12%
Iron 2.72 mg 15%
Magnesium 75.52 mg 19%
Manganese 0.48 mg 24%
Phosphorous 277.6 mg 28%
Potassium 607.69 mg 17%
Selenium 21.44 mcg 31%
Sodium 644.61 mg 27%
Zinc 1.39 mg 9%
Phytonutrients
Alpha-carotene 17.46 mcg
Beta-carotene 1914.25 mcg
Beta-cryptoxanthin 37.99 mcg
Lutein + zeaxanthin 3943.75 mcg
Lycopene 0 mcg