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One-Pan Chicken with Fall Fruit

Active Time: 15 minutes | Total Time: 1.5 hours

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), PCOS Diet, Primal Diet
  • Excellent Source of: Protein, Selenium, VitaminA, VitaminB6, VitaminC, Niacin, Phosphorous
  • Good Source of: Fiber, Iron, Magnesium, Potassium, Zinc, VitaminK, Thiamin, Riboflavin, ALA Omega-3, EPA DHA Omega-3, Manganese
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information

0.3 Servings Fruits / 0.8 Servings Vegetables
Glycemic Score: 1.01
Calories: 627.2 Omega-6 / Omega-3 ratio: 17 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
43.18 g
Saturated Fat
17.72 g
Monounsaturated Fat
14.64 g
Polyunsaturated Fat
7.44 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
410 g
ALA
325 mg
EPA, DHA
21 mg, 64 mg
EPA
21 mg,
DHA
64 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
154.64 mg
Total Carbohydrate
22.23 g
Net Carbohydrate
18.69 g
Sugars
15.43 g
Fiber
3.54 g
Protein
37.47 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 5481.24 IU 110%
Vitamin C 17.07 mg 28%
Vitamin D 0 IU 0%
Vitamin E 0.99 IU 3%
Vitamin B6 0.82 mg 41%
Vitamin B12 0 mcg 0%
Vitamin K 14.27 mg 18%
Folate 32.54 mcg 8%
Niacin 14.42 mg 72%
Riboflavin 0.29 mg 17%
Thiamin 0.18 mg 12%
Minerals
Calcium 59 mg 6%
Copper 0.17 mg 8%
Iron 2.55 mg 14%
Magnesium 53.32 mg 13%
Manganese 0.2 mg 10%
Phosphorous 382.43 mg 38%
Potassium 666.28 mg 19%
Selenium 33.19 mcg 47%
Sodium 554.9 mg 23%
Zinc 2.49 mg 17%
Phytonutrients
Alpha-carotene 1062.89 mcg
Beta-carotene 2568.59 mcg
Beta-cryptoxanthin 26.62 mcg
Lutein + zeaxanthin 139.16 mcg
Lycopene 0.31 mcg