Asian Flank Steak with Pear + Cabbage Salad

Active Time: 15 minutes | Total Time: 25 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), PCOS Diet, Primal Diet
Excellent Source of: Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Niacin, Phosphorous
Good Source of: Fiber, Iron, Magnesium, Potassium, Folate, Riboflavin, Manganese
Preferences: No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Saturated Fat

0.3 Servings Fruits / 1.8 Servings Vegetables

Calories: 332.1 Omega-6 / Omega-3 ratio: 21 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	19.43 g
Saturated Fat	7.48 g
Monounsaturated Fat	6.53 g
Polyunsaturated Fat	3.69 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	168 g
ALA	168 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	39.2 mg
Total Carbohydrate	14.23 g
Net Carbohydrate	11.44 g
Sugars	6.08 g
Fiber	2.79 g
Protein	25.71 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	1775.57 IU	36%
Vitamin C	27.86 mg	46%
Vitamin D	0 IU	0%
Vitamin E	0.65 IU	2%
Vitamin B6	0.81 mg	40%
Vitamin B12	1.22 mcg	20%
Vitamin K	62.62 mg	78%
Folate	54.92 mcg	14%
Niacin	7.47 mg	37%
Riboflavin	0.18 mg	11%
Thiamin	0.14 mg	9%
Minerals
Calcium	82 mg	8%
Copper	0.06 mg	3%
Iron	2.87 mg	16%
Magnesium	45.45 mg	11%
Manganese	0.27 mg	14%
Phosphorous	261.45 mg	26%
Potassium	636.7 mg	18%
Selenium	27.69 mcg	40%
Sodium	683.44 mg	28%
Zinc	4.49 mg	30%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	1065.05 mcg
Beta-cryptoxanthin	0.83 mcg
Lutein + zeaxanthin	651.05 mcg
Lycopene	7.09 mcg