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Asian Chicken Broccoli + Mushroom Stir Fry with Cauliflower Rice Freezer Friendly

Active Time: 10 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Cauliflower "Rice"
  • 1 Serving(s) Asian Chicken Broccoli + Mushroom Stir Fry

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Histamine Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Zinc, Copper
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Fat, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 6.5 Servings Vegetables
Calories: 339 Omega-6 / Omega-3 ratio: 5 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
6.37 g
Saturated Fat
3.68 g
Monounsaturated Fat
0.75 g
Polyunsaturated Fat
0.68 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
121 g
ALA
86 mg
EPA, DHA
0 mg, 34 mg
EPA
0 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.66 mg
Total Carbohydrate
25.27 g
Net Carbohydrate
16.46 g
Sugars
8.69 g
Fiber
8.81 g
Protein
47.36 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 3555.41 IU 71%
Vitamin C 212.25 mg 354%
Vitamin D 2.35 IU 1%
Vitamin E 1.63 IU 5%
Vitamin B6 1.52 mg 76%
Vitamin B12 0.02 mcg 0%
Vitamin K 276.99 mg 346%
Folate 169.42 mcg 42%
Niacin 21.5 mg 108%
Riboflavin 0.6 mg 35%
Thiamin 0.35 mg 23%
Minerals
Calcium 160 mg 16%
Copper 0.34 mg 17%
Iron 4.14 mg 23%
Magnesium 109.71 mg 27%
Manganese 0.67 mg 34%
Phosphorous 527.99 mg 53%
Potassium 1483.78 mg 42%
Selenium 41.08 mcg 59%
Sodium 565.37 mg 24%
Zinc 2.82 mg 19%
Phytonutrients
Alpha-carotene 38 mcg
Beta-carotene 2092.54 mcg
Beta-cryptoxanthin 1.52 mcg
Lutein + zeaxanthin 2750.91 mcg
Lycopene 0 mcg

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