Active Time: 10 minutes | Total Time: 30 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
6.37 g
|
|
Saturated Fat |
3.68 g
|
|
Monounsaturated Fat |
0.75 g
|
|
Polyunsaturated Fat |
0.68 g
|
|
Trans Fat |
0.04 g
|
|
Essential Fatty Acids (Omega-3) |
121 g
|
|
ALA |
86 mg
|
|
EPA, DHA |
0 mg, 34 mg
|
|
EPA |
0 mg,
|
|
DHA |
34 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
98.66 mg
|
|
Total Carbohydrate |
25.27 g
|
|
Net Carbohydrate |
16.46 g
|
|
Sugars |
8.69 g
|
|
Fiber |
8.81 g
|
|
Protein |
47.36 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 3555.41 IU | 71% |
Vitamin C | 212.25 mg | 354% |
Vitamin D | 2.35 IU | 1% |
Vitamin E | 1.63 IU | 5% |
Vitamin B6 | 1.52 mg | 76% |
Vitamin B12 | 0.02 mcg | 0% |
Vitamin K | 276.99 mg | 346% |
Folate | 169.42 mcg | 42% |
Niacin | 21.5 mg | 108% |
Riboflavin | 0.6 mg | 35% |
Thiamin | 0.35 mg | 23% |
Minerals | ||
Calcium | 160 mg | 16% |
Copper | 0.34 mg | 17% |
Iron | 4.14 mg | 23% |
Magnesium | 109.71 mg | 27% |
Manganese | 0.67 mg | 34% |
Phosphorous | 527.99 mg | 53% |
Potassium | 1483.78 mg | 42% |
Selenium | 41.08 mcg | 59% |
Sodium | 565.37 mg | 24% |
Zinc | 2.82 mg | 19% |
Phytonutrients | ||
Alpha-carotene | 38 mcg | |
Beta-carotene | 2092.54 mcg | |
Beta-cryptoxanthin | 1.52 mcg | |
Lutein + zeaxanthin | 2750.91 mcg | |
Lycopene | 0 mcg |