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Spice-Roasted Chicken Thighs with Apples + Grapes with Wilted Spinach

Active Time: 15 minutes | Total Time: 45 minutes

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  • 1 Serving(s) Wilted Spinach with Garlic
  • 1 Serving(s) Spice-Roasted Chicken Thighs with Apples + Grapes

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Fiber, Copper, Thiamin, ALA Omega-3, EPA DHA Omega-3
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium

Nutrition Information

0.6 Servings Fruits / 2.2 Servings Vegetables
Glycemic Score: 4.36
Calories: 571.5 Omega-6 / Omega-3 ratio: 14 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
41.12 g
Saturated Fat
15.08 g
Monounsaturated Fat
16.32 g
Polyunsaturated Fat
7.15 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
491 g
ALA
407 mg
EPA, DHA
21 mg, 64 mg
EPA
21 mg,
DHA
64 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
157.92 mg
Total Carbohydrate
16 g
Net Carbohydrate
12.33 g
Sugars
9.59 g
Fiber
3.67 g
Protein
34.92 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 5986.85 IU 120%
Vitamin C 33.85 mg 56%
Vitamin D 5.64 IU 1%
Vitamin E 2.68 IU 9%
Vitamin B6 0.69 mg 34%
Vitamin B12 0 mcg 0%
Vitamin K 306.45 mg 383%
Folate 141.57 mcg 35%
Niacin 10.81 mg 54%
Riboflavin 0.44 mg 26%
Thiamin 0.21 mg 14%
Minerals
Calcium 112 mg 11%
Copper 0.24 mg 12%
Iron 3.89 mg 22%
Magnesium 94.94 mg 24%
Manganese 0.87 mg 44%
Phosphorous 320.48 mg 32%
Potassium 846.34 mg 24%
Selenium 25.33 mcg 36%
Sodium 338.14 mg 14%
Zinc 3.45 mg 23%
Phytonutrients
Alpha-carotene 2.01 mcg
Beta-carotene 3422.48 mcg
Beta-cryptoxanthin 25.14 mcg
Lutein + zeaxanthin 7363.25 mcg
Lycopene 0.11 mcg

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