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Bacon + Egg Omelet Roll

Active Time: 5 minutes | Total Time: 15 minutes

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  • 1 Serving(s) Bacon + Egg Omelet Roll

MENU LEAD BOX

The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Primal Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Protein, Selenium, VitaminA, VitaminC, VitaminK, Riboflavin, Phosphorous
  • Good Source of: Calcium, Fiber, Magnesium, Potassium, Zinc, VitaminB6, VitaminD, Folate, Copper, Thiamin, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 4 Servings Vegetables
Calories: 299.9 Omega-6 / Omega-3 ratio: 16 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
22.37 g
Saturated Fat
8.19 g
Monounsaturated Fat
8.73 g
Polyunsaturated Fat
2.54 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
147 g
ALA
106 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
6 mg
Cholesterol
446.77 mg
Total Carbohydrate
9.08 g
Net Carbohydrate
4.44 g
Sugars
3.86 g
Fiber
4.64 g
Protein
17.43 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 5787.58 IU 116%
Vitamin C 58.79 mg 98%
Vitamin D 41.56 IU 10%
Vitamin E 1.39 IU 5%
Vitamin B6 0.28 mg 14%
Vitamin B12 0.01 mcg 0%
Vitamin K 214.26 mg 268%
Folate 67.24 mcg 17%
Niacin 1.1 mg 6%
Riboflavin 0.69 mg 41%
Thiamin 0.22 mg 15%
Minerals
Calcium 137 mg 14%
Copper 0.2 mg 10%
Iron 4.45 mg 25%
Magnesium 41.36 mg 10%
Manganese 0.22 mg 11%
Phosphorous 276.73 mg 28%
Potassium 528.5 mg 15%
Selenium 36.48 mcg 52%
Sodium 459.35 mg 19%
Zinc 1.95 mg 13%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 3088.55 mcg
Beta-cryptoxanthin 9 mcg
Lutein + zeaxanthin 1503.88 mcg
Lycopene 0 mcg

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