Active Time: 30 minutes | Total Time: 30 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
15.56 g
|
|
Saturated Fat |
1.93 g
|
|
Monounsaturated Fat |
10.16 g
|
|
Polyunsaturated Fat |
2.37 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
464 g
|
|
ALA |
154 mg
|
|
EPA, DHA |
108 mg, 202 mg
|
|
EPA |
108 mg,
|
|
DHA |
202 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
72.24 mg
|
|
Total Carbohydrate |
22.01 g
|
|
Net Carbohydrate |
15.8 g
|
|
Sugars |
6.18 g
|
|
Fiber |
6.21 g
|
|
Protein |
32.29 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 664.12 IU | 13% |
Vitamin C | 31.37 mg | 52% |
Vitamin D | 73.92 IU | 18% |
Vitamin E | 3.09 IU | 10% |
Vitamin B6 | 0.58 mg | 29% |
Vitamin B12 | 1.53 mcg | 26% |
Vitamin K | 91.37 mg | 114% |
Folate | 109 mcg | 27% |
Niacin | 4.63 mg | 23% |
Riboflavin | 0.22 mg | 13% |
Thiamin | 0.28 mg | 19% |
Minerals | ||
Calcium | 89 mg | 9% |
Copper | 0.25 mg | 12% |
Iron | 2.37 mg | 13% |
Magnesium | 92.83 mg | 23% |
Manganese | 0.7 mg | 35% |
Phosphorous | 439.83 mg | 44% |
Potassium | 1217.11 mg | 35% |
Selenium | 58.54 mcg | 84% |
Sodium | 693.14 mg | 29% |
Zinc | 1.63 mg | 11% |
Phytonutrients | ||
Alpha-carotene | 3.24 mcg | |
Beta-carotene | 351.01 mcg | |
Beta-cryptoxanthin | 2.15 mcg | |
Lutein + zeaxanthin | 454.36 mcg | |
Lycopene | 0 mcg |