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Fish Burgers with Asparagus and Parsnip Fries

Active Time: 30 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Fish Burgers with Asparagus and Parsnip “Fries” (AIP)

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Whole Food
  • Excellent Source of: Fiber, Magnesium, Potassium, Protein, Selenium, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Niacin, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Iron, Zinc, VitaminA, VitaminD, VitaminE, Copper, Thiamin, Riboflavin
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 2.4 Servings Vegetables
Calories: 354.4 Omega-6 / Omega-3 ratio: 4 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
15.56 g
Saturated Fat
1.93 g
Monounsaturated Fat
10.16 g
Polyunsaturated Fat
2.37 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
464 g
ALA
154 mg
EPA, DHA
108 mg, 202 mg
EPA
108 mg,
DHA
202 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
72.24 mg
Total Carbohydrate
22.01 g
Net Carbohydrate
15.8 g
Sugars
6.18 g
Fiber
6.21 g
Protein
32.29 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 664.12 IU 13%
Vitamin C 31.37 mg 52%
Vitamin D 73.92 IU 18%
Vitamin E 3.09 IU 10%
Vitamin B6 0.58 mg 29%
Vitamin B12 1.53 mcg 26%
Vitamin K 91.37 mg 114%
Folate 109 mcg 27%
Niacin 4.63 mg 23%
Riboflavin 0.22 mg 13%
Thiamin 0.28 mg 19%
Minerals
Calcium 89 mg 9%
Copper 0.25 mg 12%
Iron 2.37 mg 13%
Magnesium 92.83 mg 23%
Manganese 0.7 mg 35%
Phosphorous 439.83 mg 44%
Potassium 1217.11 mg 35%
Selenium 58.54 mcg 84%
Sodium 693.14 mg 29%
Zinc 1.63 mg 11%
Phytonutrients
Alpha-carotene 3.24 mcg
Beta-carotene 351.01 mcg
Beta-cryptoxanthin 2.15 mcg
Lutein + zeaxanthin 454.36 mcg
Lycopene 0 mcg

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