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Organic Cottage Cheese, Fruit and Nuts Breakfast

Active Time: 10 minutes | Total Time: 10 minutes

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  • 1 ounce(s) Nuts, Almonds
  • 1 whole Grapefruit, White
  • 1 Serving(s) Organic Blueberries & Cottage Cheese

MENU LEAD BOX

The Benefits

  • Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low FODMAP Diet, Low Starch Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
  • Excellent Source of: Fiber, Magnesium, Protein, VitaminC, VitaminE, Copper, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Potassium, Selenium, Zinc, VitaminB6, VitaminB12, VitaminK, Folate, Thiamin, Niacin
  • Preferences: No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Sodium, Low Saturated Fat

Nutrition Information

3 Servings Fruits / 0 Servings Vegetables
Calories: 390.3 Omega-6 / Omega-3 ratio: 26 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
19.32 g
Saturated Fat
4.12 g
Monounsaturated Fat
10.1 g
Polyunsaturated Fat
3.8 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
142 g
ALA
142 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
15.75 mg
Total Carbohydrate
39.37 g
Net Carbohydrate
30.47 g
Sugars
25.23 g
Fiber
8.9 g
Protein
21.07 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 289.39 IU 6%
Vitamin C 80.58 mg 134%
Vitamin D 3.15 IU 1%
Vitamin E 8.1 IU 27%
Vitamin B6 0.26 mg 13%
Vitamin B12 0.65 mcg 11%
Vitamin K 13.6 mg 17%
Folate 55.72 mcg 14%
Niacin 2.14 mg 11%
Riboflavin 0.53 mg 31%
Thiamin 0.19 mg 13%
Minerals
Calcium 186 mg 19%
Copper 0.46 mg 23%
Iron 1.59 mg 9%
Magnesium 106.31 mg 27%
Manganese 1.05 mg 52%
Phosphorous 302.49 mg 30%
Potassium 683.19 mg 20%
Selenium 13.58 mcg 19%
Sodium 426.45 mg 18%
Zinc 1.5 mg 10%
Phytonutrients
Alpha-carotene 18.89 mcg
Beta-carotene 69.3 mcg
Beta-cryptoxanthin 9.01 mcg
Lutein + zeaxanthin 79.91 mcg
Lycopene 0.22 mcg

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Breakfast
Lunch
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Snack1
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